Turkey & Cheese Sandwiches
Bestway Sandwiches
31.11
% from protein48.89
% from carbs48.89
% from fatNutrition Facts
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Turkey & Cheese Sandwiches Nutrients FAQs
Nutrients
- Turkey & Cheese Sandwiches has 195mg of Calcium.
- Turkey & Cheese Sandwiches has 1210mg of Sodium, Na.
- Turkey & Cheese Sandwiches has 1.8mg of Iron.
What is the calorie content of Turkey & Cheese Sandwiches?
A typical serving 1 sandwich w/out condiments of Turkey & Cheese Sandwiches contains approximately 270 calories.
You can check the exact calorie content by logging Turkey & Cheese Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Sandwiches have?
The amount of fat in Turkey & Cheese Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich w/out condiments of Turkey & Cheese Sandwiches contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Sandwiches have?
The protein content in Turkey & Cheese Sandwiches depends on the ingredients exists in it. On average, 1 sandwich w/out condiments of Turkey & Cheese Sandwiches contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Sandwiches have?
On average, 1 sandwich w/out condiments contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Sandwiches.
How Much carbohydrates (carbs) is in Turkey & Cheese Sandwiches?
The amount of carbohydrates (carbs) in Turkey & Cheese Sandwiches depends on its serving size and preparation. On average, 1 sandwich w/out condiments contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Sandwiches.
How Much Fiber is in Turkey & Cheese Sandwiches?
Turkey & Cheese Sandwiches contains approximately 1 grams of fiber in 1 sandwich w/out condiments.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Sandwiches for healthier you!
What vitamins and minerals are in a Turkey & Cheese Sandwiches?
Turkey & Cheese Sandwiches contains following minerals:
General
Does Turkey & Cheese Sandwiches contain caffeine?
Turkey & Cheese Sandwiches does not contain any caffeine.
Does Turkey & Cheese Sandwiches contain alcohol?
Turkey & Cheese Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Sandwiches for free?
Yes! Since Turkey & Cheese Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Sandwiches and adds it to your daily hydration log. Simply log Turkey & Cheese Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Sandwiches
Protein in Turkey & Cheese Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Sandwiches supports immune function.
Supports immune function in Turkey & Cheese Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Sandwiches provides energy.
Provides energy in Turkey & Cheese Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Sandwiches helps in weight management.
Helps in weight management in Turkey & Cheese Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Sandwiches supports bone health.
Supports bone health in Turkey & Cheese Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese Sandwiches supports bone health.
Calcium in Turkey & Cheese Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese Sandwiches supports muscle function.
Calcium in Turkey & Cheese Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese Sandwiches supports heart health.
Calcium in Turkey & Cheese Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese Sandwiches supports nerve transmission.
Calcium in Turkey & Cheese Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese Sandwiches supports blood clotting.
Calcium in Turkey & Cheese Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese Sandwiches supports hormonal secretion.
Calcium in Turkey & Cheese Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese Sandwiches supports weight management.
Calcium in Turkey & Cheese Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese Sandwiches supports dental health.
Calcium in Turkey & Cheese Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese Sandwiches supports blood pressure regulation.
Calcium in Turkey & Cheese Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese Sandwiches supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Sandwiches supports nerve function.
Supports Nerve Function in Turkey & Cheese Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Sandwiches supports muscle function.
Aids Muscle Function in Turkey & Cheese Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Sandwiches helps balance pH levels.
Balances pH Levels in Turkey & Cheese Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Sandwiches supports bone health.
Supports Bone Health in Turkey & Cheese Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich w/out condiments Turkey & Cheese Sandwiches
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.