Turkey & Cheese on Multigrain

Bestway Sandwiches

Total Energy

390

kcal

57.97

% from carbs

28.99

% from protein

13.04

% from fats

In 1 sandwich w/out condiments

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

30g

60%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese on Multigrain

A typical serving 1 sandwich w/out condiments of Turkey & Cheese on Multigrain (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich w/out condiments (null grams) of Turkey & Cheese on Multigrain contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese on Multigrain depends on the ingredients exists in it. On average, 1 sandwich w/out condiments of Turkey & Cheese on Multigrain (about null grams) contains approximately 30 grams of protein.

On average, 1 sandwich w/out condiments (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich w/out condiments (about null grams) contains about 60 grams of carbohydrates.

Turkey & Cheese on Multigrain contains approximately 4 grams of fiber in 1 sandwich w/out condiments (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich w/out condiments Turkey & Cheese on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.