Chicken Enchilada Seasoning Pantry Staple

Homemade Gourmet

Total Energy

20

kcal

80

% from carbs

20

% from protein

0

% from fats

In 7 g

% daily value

Sodium, Na

770mg

33.5%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Enchilada Seasoning Pantry Staple

A typical serving 2 tsp of Chicken Enchilada Seasoning Pantry Staple (7 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Enchilada Seasoning Pantry Staple depends on the ingredients and preparation method. On average, one serving 2 tsp (7 grams) of Chicken Enchilada Seasoning Pantry Staple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Enchilada Seasoning Pantry Staple depends on the ingredients exists in it. On average, 2 tsp of Chicken Enchilada Seasoning Pantry Staple (about 7 grams) contains approximately 1 grams of protein.

On average, 2 tsp (about 7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tsp (about 7 grams) contains about 4 grams of carbohydrates.

Chicken Enchilada Seasoning Pantry Staple contains approximately 0 grams of fiber in 2 tsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 tsp Chicken Enchilada Seasoning Pantry Staple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.