Merry Mince Pie Flapjack

Graze

Total Energy

234.1

kcal

54.77

% from carbs

4.15

% from protein

41.08

% from fats

In 52 g

% daily value

Total Fat

11g

16.9%

Saturated

3.6g

18%

Sodium, Na

116mg

5%

Total Carbohydrates

33g

12%

Fiber

3.3g

11.8%

Sugars

17g

34%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Merry Mince Pie Flapjack

A typical serving 1 portion of Merry Mince Pie Flapjack (52 grams) contains approximately 234.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Merry Mince Pie Flapjack depends on the ingredients and preparation method. On average, one serving 1 portion (52 grams) of Merry Mince Pie Flapjack contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Merry Mince Pie Flapjack depends on the ingredients exists in it. On average, 1 portion of Merry Mince Pie Flapjack (about 52 grams) contains approximately 2.5 grams of protein.

On average, 1 portion (about 52 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 52 grams) contains about 33 grams of carbohydrates.

Merry Mince Pie Flapjack contains approximately 3.3 grams of fiber in 1 portion (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 portion Merry Mince Pie Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.