Cocoa Vanilla Flapjack
Graze
14.41
% from protein36.04
% from carbs36.04
% from fatNutrition Facts
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Cocoa Vanilla Flapjack Nutrients FAQs
Nutrients
- Cocoa Vanilla Flapjack has 80mg of Sodium, Na.
What is the calorie content of Cocoa Vanilla Flapjack?
A typical serving 1 portion (50 grams) of Cocoa Vanilla Flapjack contains approximately 215 calories.
You can check the exact calorie content by logging Cocoa Vanilla Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocoa Vanilla Flapjack have?
The amount of fat in Cocoa Vanilla Flapjack depends on the ingredients and preparation method. On average, one serving 1 portion (50 grams) of Cocoa Vanilla Flapjack contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocoa Vanilla Flapjack have?
The protein content in Cocoa Vanilla Flapjack depends on the ingredients exists in it. On average, 1 portion (50 grams) of Cocoa Vanilla Flapjack contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Cocoa Vanilla Flapjack, Download Nutribit app for healthier you!
How much sugar does a Cocoa Vanilla Flapjack have?
On average, 1 portion (50 grams) contains about 4.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa Vanilla Flapjack.
How Much carbohydrates (carbs) is in Cocoa Vanilla Flapjack?
The amount of carbohydrates (carbs) in Cocoa Vanilla Flapjack depends on its serving size and preparation. On average, 1 portion (50 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocoa Vanilla Flapjack.
How Much Fiber is in Cocoa Vanilla Flapjack?
Cocoa Vanilla Flapjack contains approximately 8.2 grams of fiber in 1 portion (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa Vanilla Flapjack for healthier you!
What vitamins and minerals are in a Cocoa Vanilla Flapjack?
Cocoa Vanilla Flapjack contains following minerals:
General
Does Cocoa Vanilla Flapjack contain caffeine?
Cocoa Vanilla Flapjack does not contain any caffeine.
Does Cocoa Vanilla Flapjack contain alcohol?
Cocoa Vanilla Flapjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocoa Vanilla Flapjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa Vanilla Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocoa Vanilla Flapjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocoa Vanilla Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa Vanilla Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocoa Vanilla Flapjack for free?
Yes! Since Cocoa Vanilla Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocoa Vanilla Flapjack with water tracking feature?
Nutribit automatically calculates the water content of Cocoa Vanilla Flapjack and adds it to your daily hydration log. Simply log Cocoa Vanilla Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocoa Vanilla Flapjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocoa Vanilla Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocoa Vanilla Flapjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocoa Vanilla Flapjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocoa Vanilla Flapjack
Fiber in Cocoa Vanilla Flapjack supports digestion.
Fiber in Cocoa Vanilla Flapjack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocoa Vanilla Flapjack supports heart health.
Soluble fiber in Cocoa Vanilla Flapjack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocoa Vanilla Flapjack aids in weight management.
Fiber-rich foods in Cocoa Vanilla Flapjack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocoa Vanilla Flapjack regulates blood sugar.
Fiber in Cocoa Vanilla Flapjack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocoa Vanilla Flapjack promotes gut health.
Fiber in Cocoa Vanilla Flapjack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocoa Vanilla Flapjack lowers the risk of colon cancer.
A high-fiber diet from Cocoa Vanilla Flapjack is linked to a reduced risk of colon cancer.
Fiber in Cocoa Vanilla Flapjack improves skin health.
Fiber in Cocoa Vanilla Flapjack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocoa Vanilla Flapjack helps lower blood pressure.
Adequate fiber in Cocoa Vanilla Flapjack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocoa Vanilla Flapjack boosts immune function.
Fiber in Cocoa Vanilla Flapjack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocoa Vanilla Flapjack reduces the risk of type 2 diabetes.
Fiber in Cocoa Vanilla Flapjack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 215 calories?
The amount of exercise required to burn off 1 portion Cocoa Vanilla Flapjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.