Cocoa Vanilla Flapjack

Graze

Total Energy

214.7

kcal

36.04

% from carbs

14.41

% from protein

49.55

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.9g

9.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

18g

6.5%

Fiber

8.2g

29.3%

Sugars

4.3g

8.6%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cocoa Vanilla Flapjack

A typical serving 1 portion of Cocoa Vanilla Flapjack (50 grams) contains approximately 214.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa Vanilla Flapjack depends on the ingredients and preparation method. On average, one serving 1 portion (50 grams) of Cocoa Vanilla Flapjack contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa Vanilla Flapjack depends on the ingredients exists in it. On average, 1 portion of Cocoa Vanilla Flapjack (about 50 grams) contains approximately 7.2 grams of protein.

On average, 1 portion (about 50 grams) contains about 4.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 50 grams) contains about 18 grams of carbohydrates.

Cocoa Vanilla Flapjack contains approximately 8.2 grams of fiber in 1 portion (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cocoa & Vanilla Protein Flapjack

Graze

251 kcal

Protein Flapjack, Cocoa & Vanilla

Graze

243 kcal

Honeycomb Flapjack

Graze

240 kcal

Cherry Bakewell Flapjack

Graze

231 kcal

Flapjack, Lively Lemon

Graze

79 kcal

Honeycomb Fibre Flapjack

Graze

244 kcal

Original Protein Flapjack

Graze

260 kcal

Peanut Butter Flapjack

Graze

216 kcal

Raspberry Superfood Flapjack

Graze

240 kcal

Protein Bites, Cocoa Vanilla & Oats

Graze

140 kcal

Merry Mince Pie Flapjack

Graze

234 kcal

Peanut Butter Chocolate Flapjack

Graze

247 kcal

Protein Bites, Cocoa Vanilla Oat Squares

Graze

132 kcal

Oat Squares, Cocoa Vanilla with Superfood Cacao

Graze

200 kcal

Superfood Bites, Cocoa & Orange Oat Squares

Graze

137 kcal

Protein Flapjack, Cocoa Coconut

Trek

235 kcal

Protein Flapjack, Cocoa Oat

Trek

227 kcal

Protein Flapjack, Cocoa Raisin

Trek

222 kcal

Morning Oat Minis, Berry & Vanilla

Graze

136 kcal

Flapjack

Tesco Everyday Value

181 kcal

Cocoa & Vanilla Dessert

Hipp Organic

223 kcal

Cocoa Vanilla Cluster

ShaSha

220 kcal

Granola, Vanilla, Cocoa

Sweet Home Farm

240 kcal

How to burn 215 calories?

The amount of exercise required to burn off 1 portion Cocoa Vanilla Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.