Baked chicken leg

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 leg, with skin
Amount per serving
Calories
474.7
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 6.3 g
31.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 9.2 g

Cholesterol 327.7 mg
109.2%

Sodium, Na 252.8 mg
11%

Potassium, K 681.1 mg
14.5%

Protein 62 g
124%

Water 172.2 g

Vitamin A 175.4 IU

Retinol 51.6 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 15.6 mg

Pantothenic acid 3.1 mg

Vitamin B-6 1.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1 UG

Choline, total 180.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 31 mg

Iron 2.8 mg

Magnesium 59.3 mg

Phosphorus, P 521.2 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 66.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1984 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.3 g

Valine 3 g

Arginine 4.3 g

Histidine 1.8 g

Alanine 3.7 g

Aspartic acid 6 g

Glutamic acid 10 g

Glycine 3.1 g

Proline 2.6 g

Serine 2.5 g

Baked chicken leg Nutrients FAQs

Nutrients

What is the calorie content of Baked chicken leg?

A typical serving 1 leg, with skin (258 grams) of Baked chicken leg contains approximately 475 calories.

You can check the exact calorie content by logging Baked chicken leg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked chicken leg have?

The amount of fat in Baked chicken leg depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Baked chicken leg contains approximately 23.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked chicken leg have?

The protein content in Baked chicken leg depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Baked chicken leg contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Baked chicken leg, Download Nutribit app for healthier you!

How much sugar does a Baked chicken leg have?

On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked chicken leg.

How Much carbohydrates (carbs) is in Baked chicken leg?

The amount of carbohydrates (carbs) in Baked chicken leg depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked chicken leg.

How Much Fiber is in Baked chicken leg?

Baked chicken leg contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked chicken leg for healthier you!

What vitamins and minerals are in a Baked chicken leg?

Vitamins in Baked chicken leg:

  • Vitamin A:Baked chicken leg has 175.44 IU of Vitamin A.
  • Vitamin B-12:Baked chicken leg has 0.9804 UG of Vitamin B-12.
  • Vitamin B-6:Baked chicken leg has 1.0655 mg of Vitamin B-6.
  • Vitamin D:Baked chicken leg has 10.32 IU of Vitamin D.

Baked chicken leg contains following minerals:

  • Baked chicken leg has 30.96mg of Calcium.
  • Baked chicken leg has 252.84mg of Sodium, Na.
  • Baked chicken leg has 681.12mg of Potassium, K.
  • Baked chicken leg has 2.8122mg of Iron.

General

Does Baked chicken leg contain caffeine?

Baked chicken leg does not contain any caffeine.

Does Baked chicken leg contain alcohol?

Baked chicken leg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked chicken leg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked chicken leg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked chicken leg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked chicken leg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked chicken leg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked chicken leg for free?

Yes absolutely, Since Baked chicken leg does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked chicken leg with water tracking feature?

Baked chicken leg does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baked chicken leg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked chicken leg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked chicken leg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked chicken leg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked chicken leg

Protein and Vitamin B-12 in Baked chicken leg supports bone health.

  • Protein in Baked chicken leg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Baked chicken leg is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Baked chicken leg supports building and repairing tissues.

Builds and repairs tissues in Baked chicken leg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked chicken leg supports immune function.

Supports immune function in Baked chicken leg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked chicken leg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked chicken leg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked chicken leg provides energy.

Provides energy in Baked chicken leg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked chicken leg supports muscle growth and strength.

Supports muscle growth and strength in Baked chicken leg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked chicken leg helps in weight management.

Helps in weight management in Baked chicken leg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked chicken leg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked chicken leg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked chicken leg improves skin, hair, and nails.

Improves skin, hair, and nails in Baked chicken leg is essential for the health and growth of hair, skin, and nails.

Protein in Baked chicken leg regulates blood sugar levels.

Regulates blood sugar levels in Baked chicken leg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Baked chicken leg supports brain health

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Vitamin B-6 in Baked chicken leg boosts immune function

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Vitamin B-6 in Baked chicken leg promotes red blood cell production

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Vitamin B-6 in Baked chicken leg reduces symptoms of PMS

{{vitamin}} in Baked chicken leg reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Baked chicken leg supports heart health

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Vitamin B-6 in Baked chicken leg aids in protein metabolism

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Vitamin B-6 in Baked chicken leg improves mood and reduces depression

{{vitamin}} in Baked chicken leg improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Baked chicken leg supports healthy pregnancy

{{vitamin}} in Baked chicken leg supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Baked chicken leg helps prevent anemia

{{vitamin}} in Baked chicken leg helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Baked chicken leg reduces nausea during pregnancy

{{vitamin}} in Baked chicken leg reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Baked chicken leg supports red blood cell production

Vitamin B12 in Baked chicken leg plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Baked chicken leg boosts energy levels

Vitamin B12 in Baked chicken leg aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Baked chicken leg promotes brain health

Vitamin B12 in Baked chicken leg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Baked chicken leg aids in DNA synthesis

Vitamin B12 in Baked chicken leg is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Baked chicken leg improves mood and mental health

Vitamin B12 in Baked chicken leg helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Baked chicken leg maintains healthy skin, hair, and nails

Vitamin B12 in Baked chicken leg contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Baked chicken leg prevents birth defects

Vitamin B12 in Baked chicken leg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Baked chicken leg reduces risk of macular degeneration

Vitamin B12 in Baked chicken leg lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Baked chicken leg supports cardiovascular health

Vitamin B12 in Baked chicken leg helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Baked chicken leg supports antioxidant protection.

Antioxidant Protection in Baked chicken leg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baked chicken leg supports thyroid function.

Thyroid Function in Baked chicken leg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baked chicken leg supports immune system health.

Immune System Support in Baked chicken leg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baked chicken leg supports heart health.

Heart Health in Baked chicken leg helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baked chicken leg supports cancer prevention.

Cancer Prevention in Baked chicken leg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baked chicken leg supports cognitive function.

Cognitive Function in Baked chicken leg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baked chicken leg supports skin health.

Skin Health in Baked chicken leg helps protect the skin from UV damage and supports wound healing.

Selenium in Baked chicken leg supports reproductive health.

Reproductive Health in Baked chicken leg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baked chicken leg provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baked chicken leg helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Baked chicken leg boosts immune system

Boosts Immune System in Baked chicken leg is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked chicken leg promotes wound healing

Promotes Wound Healing in Baked chicken leg plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked chicken leg supports growth and development

Supports Growth and Development in Baked chicken leg is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked chicken leg improves skin health

Improves Skin Health in Baked chicken leg helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baked chicken leg enhances brain function

Enhances Brain Function in Baked chicken leg is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked chicken leg regulates hormonal balance

Regulates Hormonal Balance in Baked chicken leg helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked chicken leg supports healthy vision

Supports Healthy Vision in Baked chicken leg is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked chicken leg improves digestive health

Improves Digestive Health in Baked chicken leg supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked chicken leg maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked chicken leg plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked chicken leg reduces inflammation

Reduces Inflammation in Baked chicken leg has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 leg, with skin Baked chicken leg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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