Hot Roast Beef Sub with Swiss Cheese & Onions

Avenue C

24.3

% from protein

42.52

% from carbs

42.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
450
% Daily value*

Total Fat 17 g
26.2%

Saturated 10 g
50%

Cholesterol 65 mg
21.7%

Sodium, Na 1613 mg
70.1%

Total Carbohydrates 49 g
17.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 28 g
56%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 200 mg

Iron 4.5 mg

Hot Roast Beef Sub with Swiss Cheese & Onions Nutrients FAQs

Nutrients

What is the calorie content of Hot Roast Beef Sub with Swiss Cheese & Onions?

A typical serving 1 ea of Hot Roast Beef Sub with Swiss Cheese & Onions contains approximately 450 calories.

You can check the exact calorie content by logging Hot Roast Beef Sub with Swiss Cheese & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Roast Beef Sub with Swiss Cheese & Onions have?

The amount of fat in Hot Roast Beef Sub with Swiss Cheese & Onions depends on the ingredients and preparation method. On average, one serving 1 ea of Hot Roast Beef Sub with Swiss Cheese & Onions contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Roast Beef Sub with Swiss Cheese & Onions have?

The protein content in Hot Roast Beef Sub with Swiss Cheese & Onions depends on the ingredients exists in it. On average, 1 ea of Hot Roast Beef Sub with Swiss Cheese & Onions contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Roast Beef Sub with Swiss Cheese & Onions, Download Nutribit app for healthier you!

How much sugar does a Hot Roast Beef Sub with Swiss Cheese & Onions have?

On average, 1 ea contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Roast Beef Sub with Swiss Cheese & Onions.

How Much carbohydrates (carbs) is in Hot Roast Beef Sub with Swiss Cheese & Onions?

The amount of carbohydrates (carbs) in Hot Roast Beef Sub with Swiss Cheese & Onions depends on its serving size and preparation. On average, 1 ea contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Roast Beef Sub with Swiss Cheese & Onions.

How Much Fiber is in Hot Roast Beef Sub with Swiss Cheese & Onions?

Hot Roast Beef Sub with Swiss Cheese & Onions contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Roast Beef Sub with Swiss Cheese & Onions for healthier you!

What vitamins and minerals are in a Hot Roast Beef Sub with Swiss Cheese & Onions?

Hot Roast Beef Sub with Swiss Cheese & Onions contains following minerals:

  • Hot Roast Beef Sub with Swiss Cheese & Onions has 200mg of Calcium.
  • Hot Roast Beef Sub with Swiss Cheese & Onions has 1613mg of Sodium, Na.
  • Hot Roast Beef Sub with Swiss Cheese & Onions has 4.5mg of Iron.

General

Does Hot Roast Beef Sub with Swiss Cheese & Onions contain caffeine?

Hot Roast Beef Sub with Swiss Cheese & Onions does not contain any caffeine.

Does Hot Roast Beef Sub with Swiss Cheese & Onions contain alcohol?

Hot Roast Beef Sub with Swiss Cheese & Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Roast Beef Sub with Swiss Cheese & Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Roast Beef Sub with Swiss Cheese & Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Roast Beef Sub with Swiss Cheese & Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Roast Beef Sub with Swiss Cheese & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Roast Beef Sub with Swiss Cheese & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Roast Beef Sub with Swiss Cheese & Onions for free?

Yes! Since Hot Roast Beef Sub with Swiss Cheese & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Roast Beef Sub with Swiss Cheese & Onions with water tracking feature?

Nutribit automatically calculates the water content of Hot Roast Beef Sub with Swiss Cheese & Onions and adds it to your daily hydration log. Simply log Hot Roast Beef Sub with Swiss Cheese & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Roast Beef Sub with Swiss Cheese & Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Roast Beef Sub with Swiss Cheese & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Roast Beef Sub with Swiss Cheese & Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Roast Beef Sub with Swiss Cheese & Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Roast Beef Sub with Swiss Cheese & Onions

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hot Roast Beef Sub with Swiss Cheese & Onions are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hot Roast Beef Sub with Swiss Cheese & Onions aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hot Roast Beef Sub with Swiss Cheese & Onions help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hot Roast Beef Sub with Swiss Cheese & Onions can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions aids weight management by helping you feel full longer.

Fiber-rich carbs from Hot Roast Beef Sub with Swiss Cheese & Onions help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions enhances brain function and helps improve memory and focus.

Glucose from Hot Roast Beef Sub with Swiss Cheese & Onions is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hot Roast Beef Sub with Swiss Cheese & Onions provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions promotes gut health by feeding beneficial gut bacteria.

Fiber in Hot Roast Beef Sub with Swiss Cheese & Onions serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hot Roast Beef Sub with Swiss Cheese & Onions support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hot Roast Beef Sub with Swiss Cheese & Onions helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hot Roast Beef Sub with Swiss Cheese & Onions, help regulate blood pressure and reduce hypertension risk.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions supports building and repairing tissues.

Builds and repairs tissues in Hot Roast Beef Sub with Swiss Cheese & Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions supports immune function.

Supports immune function in Hot Roast Beef Sub with Swiss Cheese & Onions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot Roast Beef Sub with Swiss Cheese & Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions provides energy.

Provides energy in Hot Roast Beef Sub with Swiss Cheese & Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions supports muscle growth and strength.

Supports muscle growth and strength in Hot Roast Beef Sub with Swiss Cheese & Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions helps in weight management.

Helps in weight management in Hot Roast Beef Sub with Swiss Cheese & Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot Roast Beef Sub with Swiss Cheese & Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions supports bone health.

Supports bone health in Hot Roast Beef Sub with Swiss Cheese & Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions improves skin, hair, and nails.

Improves skin, hair, and nails in Hot Roast Beef Sub with Swiss Cheese & Onions is essential for the health and growth of hair, skin, and nails.

Protein in Hot Roast Beef Sub with Swiss Cheese & Onions regulates blood sugar levels.

Regulates blood sugar levels in Hot Roast Beef Sub with Swiss Cheese & Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports bone health.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports muscle function.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports heart health.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports nerve transmission.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports blood clotting.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports hormonal secretion.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports weight management.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports dental health.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions supports blood pressure regulation.

Calcium in Hot Roast Beef Sub with Swiss Cheese & Onions, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions supports fluid balance.

Maintains Fluid Balance in Hot Roast Beef Sub with Swiss Cheese & Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions supports nerve function.

Supports Nerve Function in Hot Roast Beef Sub with Swiss Cheese & Onions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions helps regulate blood pressure.

Regulates Blood Pressure in Hot Roast Beef Sub with Swiss Cheese & Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions supports muscle function.

Aids Muscle Function in Hot Roast Beef Sub with Swiss Cheese & Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions aids nutrient absorption.

Improves Nutrient Absorption in Hot Roast Beef Sub with Swiss Cheese & Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions helps balance pH levels.

Balances pH Levels in Hot Roast Beef Sub with Swiss Cheese & Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot Roast Beef Sub with Swiss Cheese & Onions supports bone health.

Supports Bone Health in Hot Roast Beef Sub with Swiss Cheese & Onions helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 ea Hot Roast Beef Sub with Swiss Cheese & Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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