Scallions Stuffed Pocket
Little Alley
11.37
% from protein58.77
% from carbs58.77
% from fatNutrition Facts
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Scallions Stuffed Pocket Nutrients FAQs
Nutrients
- Scallions Stuffed Pocket has 26mg of Calcium.
- Scallions Stuffed Pocket has 390mg of Sodium, Na.
- Scallions Stuffed Pocket has 50mg of Potassium, K.
- Scallions Stuffed Pocket has 1.08mg of Iron.
What is the calorie content of Scallions Stuffed Pocket?
A typical serving 90 g (90 grams) of Scallions Stuffed Pocket contains approximately 190 calories.
You can check the exact calorie content by logging Scallions Stuffed Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scallions Stuffed Pocket have?
The amount of fat in Scallions Stuffed Pocket depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Scallions Stuffed Pocket contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scallions Stuffed Pocket have?
The protein content in Scallions Stuffed Pocket depends on the ingredients exists in it. On average, 90 g (90 grams) of Scallions Stuffed Pocket contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Scallions Stuffed Pocket, Download Nutribit app for healthier you!
How much sugar does a Scallions Stuffed Pocket have?
On average, 90 g (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallions Stuffed Pocket.
How Much carbohydrates (carbs) is in Scallions Stuffed Pocket?
The amount of carbohydrates (carbs) in Scallions Stuffed Pocket depends on its serving size and preparation. On average, 90 g (90 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scallions Stuffed Pocket.
How Much Fiber is in Scallions Stuffed Pocket?
Scallions Stuffed Pocket contains approximately 5 grams of fiber in 90 g (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scallions Stuffed Pocket for healthier you!
What vitamins and minerals are in a Scallions Stuffed Pocket?
Scallions Stuffed Pocket contains following minerals:
General
Does Scallions Stuffed Pocket contain caffeine?
Scallions Stuffed Pocket does not contain any caffeine.
Does Scallions Stuffed Pocket contain alcohol?
Scallions Stuffed Pocket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scallions Stuffed Pocket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallions Stuffed Pocket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scallions Stuffed Pocket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scallions Stuffed Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallions Stuffed Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scallions Stuffed Pocket for free?
Yes! Since Scallions Stuffed Pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scallions Stuffed Pocket with water tracking feature?
Nutribit automatically calculates the water content of Scallions Stuffed Pocket and adds it to your daily hydration log. Simply log Scallions Stuffed Pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scallions Stuffed Pocket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scallions Stuffed Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scallions Stuffed Pocket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scallions Stuffed Pocket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scallions Stuffed Pocket
Fiber in Scallions Stuffed Pocket supports digestion.
Fiber in Scallions Stuffed Pocket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scallions Stuffed Pocket supports heart health.
Soluble fiber in Scallions Stuffed Pocket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scallions Stuffed Pocket aids in weight management.
Fiber-rich foods in Scallions Stuffed Pocket increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scallions Stuffed Pocket regulates blood sugar.
Fiber in Scallions Stuffed Pocket helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scallions Stuffed Pocket promotes gut health.
Fiber in Scallions Stuffed Pocket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scallions Stuffed Pocket lowers the risk of colon cancer.
A high-fiber diet from Scallions Stuffed Pocket is linked to a reduced risk of colon cancer.
Fiber in Scallions Stuffed Pocket improves skin health.
Fiber in Scallions Stuffed Pocket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scallions Stuffed Pocket helps lower blood pressure.
Adequate fiber in Scallions Stuffed Pocket may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scallions Stuffed Pocket boosts immune function.
Fiber in Scallions Stuffed Pocket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scallions Stuffed Pocket reduces the risk of type 2 diabetes.
Fiber in Scallions Stuffed Pocket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Scallions Stuffed Pocket supports fluid balance.
Maintains Fluid Balance in Scallions Stuffed Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scallions Stuffed Pocket supports nerve function.
Supports Nerve Function in Scallions Stuffed Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scallions Stuffed Pocket helps regulate blood pressure.
Regulates Blood Pressure in Scallions Stuffed Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scallions Stuffed Pocket supports muscle function.
Aids Muscle Function in Scallions Stuffed Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scallions Stuffed Pocket aids nutrient absorption.
Improves Nutrient Absorption in Scallions Stuffed Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scallions Stuffed Pocket helps balance pH levels.
Balances pH Levels in Scallions Stuffed Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scallions Stuffed Pocket supports bone health.
Supports Bone Health in Scallions Stuffed Pocket helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 90 g Scallions Stuffed Pocket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.