Ciabatta Pocket

Pain D'Avignon

15.88

% from protein

80.87

% from carbs

80.87

% from fat

Ciabatta Pocket Nutrients FAQs

Nutrients

What is the calorie content of Ciabatta Pocket?

A typical serving 1 roll of Ciabatta Pocket contains approximately 260 calories.

You can check the exact calorie content by logging Ciabatta Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciabatta Pocket have?

The amount of fat in Ciabatta Pocket depends on the ingredients and preparation method. On average, one serving 1 roll of Ciabatta Pocket contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciabatta Pocket have?

The protein content in Ciabatta Pocket depends on the ingredients exists in it. On average, 1 roll of Ciabatta Pocket contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ciabatta Pocket, Download Nutribit app for healthier you!

How much sugar does a Ciabatta Pocket have?

On average, 1 roll contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Pocket.

How Much carbohydrates (carbs) is in Ciabatta Pocket?

The amount of carbohydrates (carbs) in Ciabatta Pocket depends on its serving size and preparation. On average, 1 roll contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciabatta Pocket.

How Much Fiber is in Ciabatta Pocket?

Ciabatta Pocket contains approximately 5 grams of fiber in 1 roll.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Pocket for healthier you!

What vitamins and minerals are in a Ciabatta Pocket?

Vitamins in Ciabatta Pocket:

  • Vitamin D:Ciabatta Pocket has 4 IU of Vitamin D.

Ciabatta Pocket contains following minerals:

  • Ciabatta Pocket has 15mg of Calcium.
  • Ciabatta Pocket has 680mg of Sodium, Na.
  • Ciabatta Pocket has 100mg of Potassium, K.
  • Ciabatta Pocket has 3.4mg of Iron.

General

Does Ciabatta Pocket contain caffeine?

Ciabatta Pocket does not contain any caffeine.

Does Ciabatta Pocket contain alcohol?

Ciabatta Pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciabatta Pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciabatta Pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciabatta Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciabatta Pocket for free?

Yes! Since Ciabatta Pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciabatta Pocket with water tracking feature?

Nutribit automatically calculates the water content of Ciabatta Pocket and adds it to your daily hydration log. Simply log Ciabatta Pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciabatta Pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciabatta Pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciabatta Pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciabatta Pocket

Total Carbohydrates in Ciabatta Pocket provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ciabatta Pocket are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ciabatta Pocket supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ciabatta Pocket aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ciabatta Pocket helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ciabatta Pocket help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ciabatta Pocket helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ciabatta Pocket can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ciabatta Pocket aids weight management by helping you feel full longer.

Fiber-rich carbs from Ciabatta Pocket help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ciabatta Pocket enhances brain function and helps improve memory and focus.

Glucose from Ciabatta Pocket is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ciabatta Pocket boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ciabatta Pocket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ciabatta Pocket promotes gut health by feeding beneficial gut bacteria.

Fiber in Ciabatta Pocket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ciabatta Pocket improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ciabatta Pocket support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ciabatta Pocket helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ciabatta Pocket, help regulate blood pressure and reduce hypertension risk.

Protein in Ciabatta Pocket supports building and repairing tissues.

Builds and repairs tissues in Ciabatta Pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ciabatta Pocket supports immune function.

Supports immune function in Ciabatta Pocket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ciabatta Pocket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ciabatta Pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ciabatta Pocket provides energy.

Provides energy in Ciabatta Pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ciabatta Pocket supports muscle growth and strength.

Supports muscle growth and strength in Ciabatta Pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ciabatta Pocket helps in weight management.

Helps in weight management in Ciabatta Pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ciabatta Pocket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ciabatta Pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ciabatta Pocket supports bone health.

Supports bone health in Ciabatta Pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ciabatta Pocket improves skin, hair, and nails.

Improves skin, hair, and nails in Ciabatta Pocket is essential for the health and growth of hair, skin, and nails.

Protein in Ciabatta Pocket regulates blood sugar levels.

Regulates blood sugar levels in Ciabatta Pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ciabatta Pocket supports digestion.

Fiber in Ciabatta Pocket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ciabatta Pocket supports heart health.

Soluble fiber in Ciabatta Pocket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ciabatta Pocket aids in weight management.

Fiber-rich foods in Ciabatta Pocket increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ciabatta Pocket regulates blood sugar.

Fiber in Ciabatta Pocket helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ciabatta Pocket promotes gut health.

Fiber in Ciabatta Pocket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ciabatta Pocket lowers the risk of colon cancer.

A high-fiber diet from Ciabatta Pocket is linked to a reduced risk of colon cancer.

Fiber in Ciabatta Pocket improves skin health.

Fiber in Ciabatta Pocket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ciabatta Pocket helps lower blood pressure.

Adequate fiber in Ciabatta Pocket may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ciabatta Pocket boosts immune function.

Fiber in Ciabatta Pocket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ciabatta Pocket reduces the risk of type 2 diabetes.

Fiber in Ciabatta Pocket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ciabatta Pocket supports fluid balance.

Maintains Fluid Balance in Ciabatta Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ciabatta Pocket supports nerve function.

Supports Nerve Function in Ciabatta Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ciabatta Pocket helps regulate blood pressure.

Regulates Blood Pressure in Ciabatta Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ciabatta Pocket supports muscle function.

Aids Muscle Function in Ciabatta Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ciabatta Pocket aids nutrient absorption.

Improves Nutrient Absorption in Ciabatta Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ciabatta Pocket helps balance pH levels.

Balances pH Levels in Ciabatta Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ciabatta Pocket supports bone health.

Supports Bone Health in Ciabatta Pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 roll Ciabatta Pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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