Hot pocket

Common Food

15.19

% from protein

50.68

% from carbs

50.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
306.1
% Daily value*

Total Fat 11.6 g
17.9%

Saturated 4.5 g
22.5%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 3.2 g

Cholesterol 29.2 mg
9.7%

Sodium, Na 640.1 mg
27.8%

Potassium, K 238.8 mg
5.1%

Total Carbohydrates 38.8 g
14.1%

Fiber 1.9 g
6.8%

Sugars 9.7 g
19.3%

Starch 31.2 g

Protein 11.6 g
23.3%

Water 62.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 146.1 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 68.6 UG

Folic acid 54.6 UG

Folate, food 14 UG

Folate, DFE 106.7 UG

Vitamin B-12 0.4 UG

Choline, total 37 mg

Vitamin K 2.3 UG

Vitamin K (phylloquinone) 1 UG

Calcium 193 mg

Iron 2.5 mg

Magnesium 22.9 mg

Phosphorus, P 213.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.7 UG

Ash 2.8 g

Sucrose 0 g

Glucose 1.1 g

Fructose 0.6 g

Lactose 3 g

Maltose 4.9 g

Theobromine 0 mg

Energy 1281.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.3 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.7 g

Glycine 0.5 g

Proline 1 g

Serine 0.5 g

Hot pocket Nutrients FAQs

Nutrients

What is the calorie content of Hot pocket?

A typical serving 1 serving (1 hot pocket) (127 grams) of Hot pocket contains approximately 306 calories.

You can check the exact calorie content by logging Hot pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot pocket have?

The amount of fat in Hot pocket depends on the ingredients and preparation method. On average, one serving 1 serving (1 hot pocket) (127 grams) of Hot pocket contains approximately 11.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot pocket have?

The protein content in Hot pocket depends on the ingredients exists in it. On average, 1 serving (1 hot pocket) (127 grams) of Hot pocket contains approximately 11.63 grams of protein.

Know your exact protein requirement and how much protein you get from Hot pocket, Download Nutribit app for healthier you!

How much sugar does a Hot pocket have?

On average, 1 serving (1 hot pocket) (127 grams) contains about 9.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot pocket.

How Much carbohydrates (carbs) is in Hot pocket?

The amount of carbohydrates (carbs) in Hot pocket depends on its serving size and preparation. On average, 1 serving (1 hot pocket) (127 grams) contains about 38.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot pocket.

How Much Fiber is in Hot pocket?

Hot pocket contains approximately 1.91 grams of fiber in 1 serving (1 hot pocket) (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot pocket for healthier you!

What vitamins and minerals are in a Hot pocket?

Vitamins in Hot pocket:

  • Vitamin B-12:Hot pocket has 0.4445 UG of Vitamin B-12.
  • Vitamin B-6:Hot pocket has 0.1207 mg of Vitamin B-6.
  • Vitamin C:Hot pocket has 0.127 mg of Vitamin C.
  • Vitamin D:Hot pocket has 12.7 IU of Vitamin D.
  • Vitamin K:Hot pocket has 2.286 UG of Vitamin K.

Hot pocket contains following minerals:

  • Hot pocket has 193.04mg of Calcium.
  • Hot pocket has 640.08mg of Sodium, Na.
  • Hot pocket has 238.76mg of Potassium, K.
  • Hot pocket has 2.54mg of Iron.

General

Does Hot pocket contain caffeine?

Hot pocket does not contain any caffeine.

Does Hot pocket contain alcohol?

Hot pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot pocket for free?

Yes! Since Hot pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot pocket with water tracking feature?

Nutribit automatically calculates the water content of Hot pocket and adds it to your daily hydration log. Simply log Hot pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot pocket

Protein and Vitamin B-12 in Hot pocket supports bone health.

  • Protein in Hot pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hot pocket is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hot pocket supports heart health.

  • Calcium in Hot pocket helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hot pocket helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hot pocket supports building and repairing tissues.

Builds and repairs tissues in Hot pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot pocket supports immune function.

Supports immune function in Hot pocket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot pocket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot pocket provides energy.

Provides energy in Hot pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot pocket supports muscle growth and strength.

Supports muscle growth and strength in Hot pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot pocket helps in weight management.

Helps in weight management in Hot pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot pocket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot pocket improves skin, hair, and nails.

Improves skin, hair, and nails in Hot pocket is essential for the health and growth of hair, skin, and nails.

Protein in Hot pocket regulates blood sugar levels.

Regulates blood sugar levels in Hot pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hot pocket supports DNA synthesis.

Vitamin B9 in Hot pocket is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hot pocket promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hot pocket intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hot pocket helps prevent anemia.

Folate in Hot pocket helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hot pocket supports heart health.

Vitamin B9 in Hot pocket helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hot pocket improves brain function.

Folate in Hot pocket plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hot pocket boosts immune function.

Adequate Boosts Immune Function in Hot pocket supports immune function by helping in the production of white blood cells.

Folate in Hot pocket promotes healthy skin and hair.

Vitamin B9 in Hot pocket aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hot pocket regulates mood and mental health.

Folate in Hot pocket helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hot pocket supports digestive health.

Folate in Hot pocket promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hot pocket supports red blood cell production

Vitamin B12 in Hot pocket plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hot pocket boosts energy levels

Vitamin B12 in Hot pocket aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hot pocket promotes brain health

Vitamin B12 in Hot pocket supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hot pocket aids in DNA synthesis

Vitamin B12 in Hot pocket is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hot pocket improves mood and mental health

Vitamin B12 in Hot pocket helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hot pocket maintains healthy skin, hair, and nails

Vitamin B12 in Hot pocket contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hot pocket prevents birth defects

Vitamin B12 in Hot pocket during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hot pocket reduces risk of macular degeneration

Vitamin B12 in Hot pocket lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hot pocket supports cardiovascular health

Vitamin B12 in Hot pocket helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hot pocket supports bone health.

Calcium in Hot pocket is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hot pocket supports muscle function.

Calcium in Hot pocket plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hot pocket supports nerve transmission.

Calcium in Hot pocket is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hot pocket supports blood clotting.

Calcium in Hot pocket is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hot pocket supports hormonal secretion.

Calcium in Hot pocket regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hot pocket supports weight management.

Calcium in Hot pocket may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hot pocket supports dental health.

Calcium in Hot pocket strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hot pocket supports blood pressure regulation.

Calcium in Hot pocket, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hot pocket supports antioxidant protection.

Antioxidant Protection in Hot pocket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hot pocket supports thyroid function.

Thyroid Function in Hot pocket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hot pocket supports immune system health.

Immune System Support in Hot pocket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hot pocket supports cancer prevention.

Cancer Prevention in Hot pocket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hot pocket supports cognitive function.

Cognitive Function in Hot pocket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hot pocket supports skin health.

Skin Health in Hot pocket helps protect the skin from UV damage and supports wound healing.

Selenium in Hot pocket supports reproductive health.

Reproductive Health in Hot pocket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hot pocket provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hot pocket helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hot pocket supports fluid balance.

Maintains Fluid Balance in Hot pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot pocket supports nerve function.

Supports Nerve Function in Hot pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot pocket helps regulate blood pressure.

Regulates Blood Pressure in Hot pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot pocket supports muscle function.

Aids Muscle Function in Hot pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot pocket aids nutrient absorption.

Improves Nutrient Absorption in Hot pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot pocket helps balance pH levels.

Balances pH Levels in Hot pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot pocket supports bone health.

Supports Bone Health in Hot pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 306 calories?

The amount of exercise required to burn off 1 serving (1 hot pocket) Hot pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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