Hot pocket

Common Food

Total Energy

306.1 kcal

50.72

% from carbs

15.16

% from protein

34.12

% from fats

Quantity

Unit

In 127 g

% daily value

Total Fat

11.6g

17.9%

Saturated

4.5g

22.5%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

3.2g

Cholesterol

29.2mg

9.7%

Sodium, Na

640.1mg

27.8%

Potassium, K

238.8mg

5.1%

Total Carbohydrates

38.8g

14.1%

Fiber

1.9g

6.8%

Sugars

9.7g

19.3%

Starch

31.2g

Protein

11.6g

23.3%

Water

62.2g

Ash

2.8g

Glucose

1.1g

Fructose

0.6g

Lactose

3g

Maltose

4.9g

Energy

1281.4kJ

Calcium, Ca

193mg

Iron, Fe

2.5mg

Magnesium, Mg

22.9mg

Phosphorus, P

213.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

146.1UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

68.6UG

Vitamin B-12

0.4UG

Choline, total

37mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

1UG

Folic acid

54.6UG

Folate, food

14UG

Folate, DFE

106.7UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.7g

Glycine

0.5g

Proline

1g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot pocket

How Many Calories Are in Hot pocket?

A typical serving 1 serving (1 hot pocket) of Hot pocket (127 grams) contains approximately 306.07 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hot pocket?

The amount of fat in Hot pocket depends on the ingredients and preparation method. On average, one serving 1 serving (1 hot pocket) (127 grams) of Hot pocket contains approximately 11.6078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hot pocket?

The protein content in Hot pocket depends on the ingredients exists in it. On average, 1 serving (1 hot pocket) of Hot pocket (about 127 grams) contains approximately 11.6332 grams of protein.

How Much Sugar is in Hot pocket?

On average, 1 serving (1 hot pocket) (about 127 grams) contains about 9.652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hot pocket?

860 kcal

How to burn 306 calories?

The amount of exercise required to burn off 1 serving (1 hot pocket) Hot pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.