Italian Style Omelet

Inspiration

Total Energy

220

kcal

36.7

% from carbs

38.53

% from protein

24.77

% from fats

In 262 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

380mg

16.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

117mg

Iron, Fe

1.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Omelet

A typical serving 1 package of Italian Style Omelet (262 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Omelet depends on the ingredients and preparation method. On average, one serving 1 package (262 grams) of Italian Style Omelet contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Omelet depends on the ingredients exists in it. On average, 1 package of Italian Style Omelet (about 262 grams) contains approximately 21 grams of protein.

On average, 1 package (about 262 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 262 grams) contains about 20 grams of carbohydrates.

Italian Style Omelet contains approximately 3 grams of fiber in 1 package (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Italian Style Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.