Mexican Style Omelet

Wisely Well

Total Energy

400

kcal

36.82

% from carbs

31.84

% from protein

31.34

% from fats

In 411 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

80mg

26.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

32g

64%

Calcium, Ca

80mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Style Omelet

A typical serving 1 tray of Mexican Style Omelet (411 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Style Omelet depends on the ingredients and preparation method. On average, one serving 1 tray (411 grams) of Mexican Style Omelet contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Style Omelet depends on the ingredients exists in it. On average, 1 tray of Mexican Style Omelet (about 411 grams) contains approximately 32 grams of protein.

On average, 1 tray (about 411 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 411 grams) contains about 37 grams of carbohydrates.

Mexican Style Omelet contains approximately 6 grams of fiber in 1 tray (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Mexican Style Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.