Chicken, Rice & Cheddar Casserole

Inspiration

Total Energy

270

kcal

31

% from carbs

45.76

% from protein

23.25

% from fats

In 276 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Rice & Cheddar Casserole

A typical serving 1 package of Chicken, Rice & Cheddar Casserole (276 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Rice & Cheddar Casserole depends on the ingredients and preparation method. On average, one serving 1 package (276 grams) of Chicken, Rice & Cheddar Casserole contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Rice & Cheddar Casserole depends on the ingredients exists in it. On average, 1 package of Chicken, Rice & Cheddar Casserole (about 276 grams) contains approximately 31 grams of protein.

On average, 1 package (about 276 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 276 grams) contains about 21 grams of carbohydrates.

Chicken, Rice & Cheddar Casserole contains approximately 4 grams of fiber in 1 package (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Chicken, Rice & Cheddar Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.