Chicken, Rice & Cheddar Casserole
Inspiration
45.76
% from protein31
% from carbs31
% from fatNutrition Facts
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Chicken, Rice & Cheddar Casserole Nutrients FAQs
Nutrients
- Vitamin A:Chicken, Rice & Cheddar Casserole has 1000 IU of Vitamin A.
- Vitamin C:Chicken, Rice & Cheddar Casserole has 75 mg of Vitamin C.
- Chicken, Rice & Cheddar Casserole has 260mg of Calcium.
- Chicken, Rice & Cheddar Casserole has 400mg of Sodium, Na.
- Chicken, Rice & Cheddar Casserole has 1.8mg of Iron.
What is the calorie content of Chicken, Rice & Cheddar Casserole?
A typical serving 1 package (276 grams) of Chicken, Rice & Cheddar Casserole contains approximately 270 calories.
You can check the exact calorie content by logging Chicken, Rice & Cheddar Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, Rice & Cheddar Casserole have?
The amount of fat in Chicken, Rice & Cheddar Casserole depends on the ingredients and preparation method. On average, one serving 1 package (276 grams) of Chicken, Rice & Cheddar Casserole contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, Rice & Cheddar Casserole have?
The protein content in Chicken, Rice & Cheddar Casserole depends on the ingredients exists in it. On average, 1 package (276 grams) of Chicken, Rice & Cheddar Casserole contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Rice & Cheddar Casserole, Download Nutribit app for healthier you!
How much sugar does a Chicken, Rice & Cheddar Casserole have?
On average, 1 package (276 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Rice & Cheddar Casserole.
How Much carbohydrates (carbs) is in Chicken, Rice & Cheddar Casserole?
The amount of carbohydrates (carbs) in Chicken, Rice & Cheddar Casserole depends on its serving size and preparation. On average, 1 package (276 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, Rice & Cheddar Casserole.
How Much Fiber is in Chicken, Rice & Cheddar Casserole?
Chicken, Rice & Cheddar Casserole contains approximately 4 grams of fiber in 1 package (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Rice & Cheddar Casserole for healthier you!
What vitamins and minerals are in a Chicken, Rice & Cheddar Casserole?
Vitamins in Chicken, Rice & Cheddar Casserole:
Chicken, Rice & Cheddar Casserole contains following minerals:
General
Does Chicken, Rice & Cheddar Casserole contain caffeine?
Chicken, Rice & Cheddar Casserole does not contain any caffeine.
Does Chicken, Rice & Cheddar Casserole contain alcohol?
Chicken, Rice & Cheddar Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, Rice & Cheddar Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Rice & Cheddar Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, Rice & Cheddar Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, Rice & Cheddar Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Rice & Cheddar Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, Rice & Cheddar Casserole for free?
Yes! Since Chicken, Rice & Cheddar Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, Rice & Cheddar Casserole with water tracking feature?
Nutribit automatically calculates the water content of Chicken, Rice & Cheddar Casserole and adds it to your daily hydration log. Simply log Chicken, Rice & Cheddar Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken, Rice & Cheddar Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Rice & Cheddar Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, Rice & Cheddar Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, Rice & Cheddar Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, Rice & Cheddar Casserole
Protein and Vitamin A in Chicken, Rice & Cheddar Casserole supports bone health.
Protein in Chicken, Rice & Cheddar Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken, Rice & Cheddar Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken, Rice & Cheddar Casserole supports building and repairing tissues.
Builds and repairs tissues in Chicken, Rice & Cheddar Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, Rice & Cheddar Casserole supports immune function.
Supports immune function in Chicken, Rice & Cheddar Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, Rice & Cheddar Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, Rice & Cheddar Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, Rice & Cheddar Casserole provides energy.
Provides energy in Chicken, Rice & Cheddar Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, Rice & Cheddar Casserole supports muscle growth and strength.
Supports muscle growth and strength in Chicken, Rice & Cheddar Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, Rice & Cheddar Casserole helps in weight management.
Helps in weight management in Chicken, Rice & Cheddar Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, Rice & Cheddar Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, Rice & Cheddar Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, Rice & Cheddar Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, Rice & Cheddar Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, Rice & Cheddar Casserole regulates blood sugar levels.
Regulates blood sugar levels in Chicken, Rice & Cheddar Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken, Rice & Cheddar Casserole supports eye health.
Vitamin A in Chicken, Rice & Cheddar Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken, Rice & Cheddar Casserole boosts immune function.
Vitamin A in Chicken, Rice & Cheddar Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken, Rice & Cheddar Casserole promotes healthy skin.
Vitamin A in Chicken, Rice & Cheddar Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken, Rice & Cheddar Casserole enhances reproductive health.
Vitamin A in Chicken, Rice & Cheddar Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken, Rice & Cheddar Casserole reduces the risk of certain cancers.
Vitamin A in Chicken, Rice & Cheddar Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken, Rice & Cheddar Casserole promotes healthy development during pregnancy.
Vitamin A in Chicken, Rice & Cheddar Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken, Rice & Cheddar Casserole maintains healthy mucous membranes.
Vitamin A in Chicken, Rice & Cheddar Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken, Rice & Cheddar Casserole improves wound healing.
Vitamin A in Chicken, Rice & Cheddar Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken, Rice & Cheddar Casserole may reduce the risk of macular degeneration.
Vitamin A in Chicken, Rice & Cheddar Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken, Rice & Cheddar Casserole supports bone health.
Calcium in Chicken, Rice & Cheddar Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken, Rice & Cheddar Casserole supports muscle function.
Calcium in Chicken, Rice & Cheddar Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken, Rice & Cheddar Casserole supports heart health.
Calcium in Chicken, Rice & Cheddar Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken, Rice & Cheddar Casserole supports nerve transmission.
Calcium in Chicken, Rice & Cheddar Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken, Rice & Cheddar Casserole supports blood clotting.
Calcium in Chicken, Rice & Cheddar Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken, Rice & Cheddar Casserole supports hormonal secretion.
Calcium in Chicken, Rice & Cheddar Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken, Rice & Cheddar Casserole supports weight management.
Calcium in Chicken, Rice & Cheddar Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken, Rice & Cheddar Casserole supports dental health.
Calcium in Chicken, Rice & Cheddar Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken, Rice & Cheddar Casserole supports blood pressure regulation.
Calcium in Chicken, Rice & Cheddar Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken, Rice & Cheddar Casserole supports fluid balance.
Maintains Fluid Balance in Chicken, Rice & Cheddar Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, Rice & Cheddar Casserole supports nerve function.
Supports Nerve Function in Chicken, Rice & Cheddar Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, Rice & Cheddar Casserole helps regulate blood pressure.
Regulates Blood Pressure in Chicken, Rice & Cheddar Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, Rice & Cheddar Casserole supports muscle function.
Aids Muscle Function in Chicken, Rice & Cheddar Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, Rice & Cheddar Casserole aids nutrient absorption.
Improves Nutrient Absorption in Chicken, Rice & Cheddar Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, Rice & Cheddar Casserole helps balance pH levels.
Balances pH Levels in Chicken, Rice & Cheddar Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, Rice & Cheddar Casserole supports bone health.
Supports Bone Health in Chicken, Rice & Cheddar Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Chicken, Rice & Cheddar Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.