All Natural Lowfat Yogurt, Plain
Ludwig Dairy
32.49
% from protein44.67
% from carbs44.67
% from fatNutrition Facts
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All Natural Lowfat Yogurt, Plain Nutrients FAQs
Nutrients
- Vitamin D:All Natural Lowfat Yogurt, Plain has 160 IU of Vitamin D.
- All Natural Lowfat Yogurt, Plain has 280mg of Calcium.
- All Natural Lowfat Yogurt, Plain has 105mg of Sodium, Na.
- All Natural Lowfat Yogurt, Plain has 360mg of Potassium, K.
- All Natural Lowfat Yogurt, Plain has 0.1mg of Iron.
What is the calorie content of All Natural Lowfat Yogurt, Plain?
A typical serving 0.75 cup (170 grams) of All Natural Lowfat Yogurt, Plain contains approximately 100 calories.
You can check the exact calorie content by logging All Natural Lowfat Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All Natural Lowfat Yogurt, Plain have?
The amount of fat in All Natural Lowfat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of All Natural Lowfat Yogurt, Plain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All Natural Lowfat Yogurt, Plain have?
The protein content in All Natural Lowfat Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of All Natural Lowfat Yogurt, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from All Natural Lowfat Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a All Natural Lowfat Yogurt, Plain have?
On average, 0.75 cup (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All Natural Lowfat Yogurt, Plain.
How Much carbohydrates (carbs) is in All Natural Lowfat Yogurt, Plain?
The amount of carbohydrates (carbs) in All Natural Lowfat Yogurt, Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from All Natural Lowfat Yogurt, Plain.
How Much Fiber is in All Natural Lowfat Yogurt, Plain?
All Natural Lowfat Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All Natural Lowfat Yogurt, Plain for healthier you!
What vitamins and minerals are in a All Natural Lowfat Yogurt, Plain?
Vitamins in All Natural Lowfat Yogurt, Plain:
All Natural Lowfat Yogurt, Plain contains following minerals:
General
Does All Natural Lowfat Yogurt, Plain contain caffeine?
All Natural Lowfat Yogurt, Plain does not contain any caffeine.
Does All Natural Lowfat Yogurt, Plain contain alcohol?
All Natural Lowfat Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All Natural Lowfat Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All Natural Lowfat Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All Natural Lowfat Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All Natural Lowfat Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All Natural Lowfat Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All Natural Lowfat Yogurt, Plain for free?
Yes! Since All Natural Lowfat Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All Natural Lowfat Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of All Natural Lowfat Yogurt, Plain and adds it to your daily hydration log. Simply log All Natural Lowfat Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All Natural Lowfat Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All Natural Lowfat Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All Natural Lowfat Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All Natural Lowfat Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All Natural Lowfat Yogurt, Plain
Protein and Vitamin D in All Natural Lowfat Yogurt, Plain supports bone health.
Protein in All Natural Lowfat Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in All Natural Lowfat Yogurt, Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in All Natural Lowfat Yogurt, Plain supports building and repairing tissues.
Builds and repairs tissues in All Natural Lowfat Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in All Natural Lowfat Yogurt, Plain supports immune function.
Supports immune function in All Natural Lowfat Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in All Natural Lowfat Yogurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in All Natural Lowfat Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in All Natural Lowfat Yogurt, Plain provides energy.
Provides energy in All Natural Lowfat Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in All Natural Lowfat Yogurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in All Natural Lowfat Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in All Natural Lowfat Yogurt, Plain helps in weight management.
Helps in weight management in All Natural Lowfat Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in All Natural Lowfat Yogurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in All Natural Lowfat Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in All Natural Lowfat Yogurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in All Natural Lowfat Yogurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in All Natural Lowfat Yogurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in All Natural Lowfat Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in All Natural Lowfat Yogurt, Plain boosts the immune system
Vitamin D in All Natural Lowfat Yogurt, Plain enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in All Natural Lowfat Yogurt, Plain improves muscle function
Vitamin D in All Natural Lowfat Yogurt, Plain is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in All Natural Lowfat Yogurt, Plain promotes cardiovascular health
Vitamin D in All Natural Lowfat Yogurt, Plain may help regulate blood pressure and support overall heart health.
Vitamin D in All Natural Lowfat Yogurt, Plain reduces the risk of certain diseases
Adequate levels of Vitamin D in All Natural Lowfat Yogurt, Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in All Natural Lowfat Yogurt, Plain supports mental health
Vitamin D in All Natural Lowfat Yogurt, Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in All Natural Lowfat Yogurt, Plain aids in weight management
Studies suggest Vitamin D in All Natural Lowfat Yogurt, Plain may help regulate body weight and reduce fat accumulation.
Vitamin D in All Natural Lowfat Yogurt, Plain improves insulin sensitivity
Vitamin D in All Natural Lowfat Yogurt, Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in All Natural Lowfat Yogurt, Plain supports prenatal health
Vitamin D in All Natural Lowfat Yogurt, Plain is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in All Natural Lowfat Yogurt, Plain supports bone health.
Calcium in All Natural Lowfat Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in All Natural Lowfat Yogurt, Plain supports muscle function.
Calcium in All Natural Lowfat Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in All Natural Lowfat Yogurt, Plain supports heart health.
Calcium in All Natural Lowfat Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in All Natural Lowfat Yogurt, Plain supports nerve transmission.
Calcium in All Natural Lowfat Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in All Natural Lowfat Yogurt, Plain supports blood clotting.
Calcium in All Natural Lowfat Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in All Natural Lowfat Yogurt, Plain supports hormonal secretion.
Calcium in All Natural Lowfat Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in All Natural Lowfat Yogurt, Plain supports weight management.
Calcium in All Natural Lowfat Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in All Natural Lowfat Yogurt, Plain supports dental health.
Calcium in All Natural Lowfat Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in All Natural Lowfat Yogurt, Plain supports blood pressure regulation.
Calcium in All Natural Lowfat Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup All Natural Lowfat Yogurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.