All Natural Lowfat Yogurt, Plain

Ludwig Dairy

Total Energy

100

kcal

44.67

% from carbs

32.49

% from protein

22.84

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Potassium, K

360mg

7.7%

Total Carbohydrates

11g

4%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

280mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Lowfat Yogurt, Plain

A typical serving 0.75 cup of All Natural Lowfat Yogurt, Plain (170 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Lowfat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of All Natural Lowfat Yogurt, Plain contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Lowfat Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup of All Natural Lowfat Yogurt, Plain (about 170 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 11 grams of carbohydrates.

All Natural Lowfat Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup All Natural Lowfat Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.