Yogurt Natural, Plain
Lala
30.88
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Yogurt Natural, Plain Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Natural, Plain has 500 IU of Vitamin A.
- Yogurt Natural, Plain has 455mg of Calcium.
- Yogurt Natural, Plain has 160mg of Sodium, Na.
What is the calorie content of Yogurt Natural, Plain?
A typical serving 1 cup (225 grams) of Yogurt Natural, Plain contains approximately 140 calories.
You can check the exact calorie content by logging Yogurt Natural, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Natural, Plain have?
The amount of fat in Yogurt Natural, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Yogurt Natural, Plain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Natural, Plain have?
The protein content in Yogurt Natural, Plain depends on the ingredients exists in it. On average, 1 cup (225 grams) of Yogurt Natural, Plain contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Natural, Plain, Download Nutribit app for healthier you!
How much sugar does a Yogurt Natural, Plain have?
On average, 1 cup (225 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Natural, Plain.
How Much carbohydrates (carbs) is in Yogurt Natural, Plain?
The amount of carbohydrates (carbs) in Yogurt Natural, Plain depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Natural, Plain.
How Much Fiber is in Yogurt Natural, Plain?
Yogurt Natural, Plain contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Natural, Plain for healthier you!
What vitamins and minerals are in a Yogurt Natural, Plain?
Vitamins in Yogurt Natural, Plain:
Yogurt Natural, Plain contains following minerals:
General
Does Yogurt Natural, Plain contain caffeine?
Yogurt Natural, Plain does not contain any caffeine.
Does Yogurt Natural, Plain contain alcohol?
Yogurt Natural, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Natural, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Natural, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Natural, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Natural, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Natural, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Natural, Plain for free?
Yes! Since Yogurt Natural, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Natural, Plain with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Natural, Plain and adds it to your daily hydration log. Simply log Yogurt Natural, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Natural, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Natural, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Natural, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Natural, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Natural, Plain
Protein in Yogurt Natural, Plain supports building and repairing tissues.
Builds and repairs tissues in Yogurt Natural, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Natural, Plain supports immune function.
Supports immune function in Yogurt Natural, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Natural, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Natural, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Natural, Plain provides energy.
Provides energy in Yogurt Natural, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Natural, Plain supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Natural, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Natural, Plain helps in weight management.
Helps in weight management in Yogurt Natural, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Natural, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Natural, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Natural, Plain supports bone health.
Supports bone health in Yogurt Natural, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Natural, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Natural, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Natural, Plain regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Natural, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt Natural, Plain supports bone health.
Calcium in Yogurt Natural, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Natural, Plain supports muscle function.
Calcium in Yogurt Natural, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Natural, Plain supports heart health.
Calcium in Yogurt Natural, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Natural, Plain supports nerve transmission.
Calcium in Yogurt Natural, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Natural, Plain supports blood clotting.
Calcium in Yogurt Natural, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Natural, Plain supports hormonal secretion.
Calcium in Yogurt Natural, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Natural, Plain supports weight management.
Calcium in Yogurt Natural, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Natural, Plain supports dental health.
Calcium in Yogurt Natural, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Natural, Plain supports blood pressure regulation.
Calcium in Yogurt Natural, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Yogurt Natural, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.