Milk Puff

Imei

Total Energy

340

kcal

33.04

% from carbs

5.9

% from protein

61.06

% from fats

In 57 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

75mg

25%

Sodium, Na

85mg

3.7%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Puff

A typical serving 1 individual pack of Milk Puff (57 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Puff depends on the ingredients and preparation method. On average, one serving 1 individual pack (57 grams) of Milk Puff contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Puff depends on the ingredients exists in it. On average, 1 individual pack of Milk Puff (about 57 grams) contains approximately 5 grams of protein.

On average, 1 individual pack (about 57 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual pack (about 57 grams) contains about 28 grams of carbohydrates.

Milk Puff contains approximately 1 grams of fiber in 1 individual pack (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 individual pack Milk Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.