San-Bei Squid Fried Rice

Imei

Total Energy

480

kcal

68.91

% from carbs

15.97

% from protein

15.13

% from fats

In 270 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

900mg

39.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

82g

29.8%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

60mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about San-Bei Squid Fried Rice

A typical serving 1 pack of San-Bei Squid Fried Rice (270 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in San-Bei Squid Fried Rice depends on the ingredients and preparation method. On average, one serving 1 pack (270 grams) of San-Bei Squid Fried Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in San-Bei Squid Fried Rice depends on the ingredients exists in it. On average, 1 pack of San-Bei Squid Fried Rice (about 270 grams) contains approximately 19 grams of protein.

On average, 1 pack (about 270 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 270 grams) contains about 82 grams of carbohydrates.

San-Bei Squid Fried Rice contains approximately 6 grams of fiber in 1 pack (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 pack San-Bei Squid Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.