Egg and Tomato Scramble, with Chocolate Chip Muffins

BistroMD

Total Energy

310

kcal

19.42

% from carbs

42.72

% from protein

37.86

% from fats

In 382 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

80mg

26.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

33g

66%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and Tomato Scramble, with Chocolate Chip Muffins

A typical serving 1 package of Egg and Tomato Scramble, with Chocolate Chip Muffins (382 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and Tomato Scramble, with Chocolate Chip Muffins depends on the ingredients and preparation method. On average, one serving 1 package (382 grams) of Egg and Tomato Scramble, with Chocolate Chip Muffins contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Tomato Scramble, with Chocolate Chip Muffins depends on the ingredients exists in it. On average, 1 package of Egg and Tomato Scramble, with Chocolate Chip Muffins (about 382 grams) contains approximately 33 grams of protein.

On average, 1 package (about 382 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 382 grams) contains about 15 grams of carbohydrates.

Egg and Tomato Scramble, with Chocolate Chip Muffins contains approximately 4 grams of fiber in 1 package (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Egg and Tomato Scramble, with Chocolate Chip Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.