Egg Scramble and Potato Breakfast
Trifecta
18.58
% from protein37.16
% from carbs37.16
% from fatNutrition Facts
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Egg Scramble and Potato Breakfast Nutrients FAQs
Nutrients
- Egg Scramble and Potato Breakfast has 200mg of Calcium.
- Egg Scramble and Potato Breakfast has 320mg of Sodium, Na.
- Egg Scramble and Potato Breakfast has 2mg of Potassium, K.
- Egg Scramble and Potato Breakfast has 4mg of Iron.
What is the calorie content of Egg Scramble and Potato Breakfast?
A typical serving 1 Package (285 grams) of Egg Scramble and Potato Breakfast contains approximately 370 calories.
You can check the exact calorie content by logging Egg Scramble and Potato Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Scramble and Potato Breakfast have?
The amount of fat in Egg Scramble and Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 Package (285 grams) of Egg Scramble and Potato Breakfast contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Scramble and Potato Breakfast have?
The protein content in Egg Scramble and Potato Breakfast depends on the ingredients exists in it. On average, 1 Package (285 grams) of Egg Scramble and Potato Breakfast contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Scramble and Potato Breakfast, Download Nutribit app for healthier you!
How much sugar does a Egg Scramble and Potato Breakfast have?
On average, 1 Package (285 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Scramble and Potato Breakfast.
How Much carbohydrates (carbs) is in Egg Scramble and Potato Breakfast?
The amount of carbohydrates (carbs) in Egg Scramble and Potato Breakfast depends on its serving size and preparation. On average, 1 Package (285 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Scramble and Potato Breakfast.
How Much Fiber is in Egg Scramble and Potato Breakfast?
Egg Scramble and Potato Breakfast contains approximately 5 grams of fiber in 1 Package (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Scramble and Potato Breakfast for healthier you!
What vitamins and minerals are in a Egg Scramble and Potato Breakfast?
Egg Scramble and Potato Breakfast contains following minerals:
General
Does Egg Scramble and Potato Breakfast contain caffeine?
Egg Scramble and Potato Breakfast does not contain any caffeine.
Does Egg Scramble and Potato Breakfast contain alcohol?
Egg Scramble and Potato Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Scramble and Potato Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Scramble and Potato Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Scramble and Potato Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Scramble and Potato Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Scramble and Potato Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Scramble and Potato Breakfast for free?
Yes! Since Egg Scramble and Potato Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Scramble and Potato Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Egg Scramble and Potato Breakfast and adds it to your daily hydration log. Simply log Egg Scramble and Potato Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Scramble and Potato Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Scramble and Potato Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Scramble and Potato Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Scramble and Potato Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Scramble and Potato Breakfast
Protein in Egg Scramble and Potato Breakfast supports building and repairing tissues.
Builds and repairs tissues in Egg Scramble and Potato Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Scramble and Potato Breakfast supports immune function.
Supports immune function in Egg Scramble and Potato Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Scramble and Potato Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Scramble and Potato Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Scramble and Potato Breakfast provides energy.
Provides energy in Egg Scramble and Potato Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Scramble and Potato Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Egg Scramble and Potato Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Scramble and Potato Breakfast helps in weight management.
Helps in weight management in Egg Scramble and Potato Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Scramble and Potato Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Scramble and Potato Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Scramble and Potato Breakfast supports bone health.
Supports bone health in Egg Scramble and Potato Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Scramble and Potato Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Scramble and Potato Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Egg Scramble and Potato Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Egg Scramble and Potato Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Scramble and Potato Breakfast supports digestion.
Fiber in Egg Scramble and Potato Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Scramble and Potato Breakfast supports heart health.
Soluble fiber in Egg Scramble and Potato Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Scramble and Potato Breakfast aids in weight management.
Fiber-rich foods in Egg Scramble and Potato Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Scramble and Potato Breakfast regulates blood sugar.
Fiber in Egg Scramble and Potato Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Scramble and Potato Breakfast promotes gut health.
Fiber in Egg Scramble and Potato Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Scramble and Potato Breakfast lowers the risk of colon cancer.
A high-fiber diet from Egg Scramble and Potato Breakfast is linked to a reduced risk of colon cancer.
Fiber in Egg Scramble and Potato Breakfast improves skin health.
Fiber in Egg Scramble and Potato Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Scramble and Potato Breakfast helps lower blood pressure.
Adequate fiber in Egg Scramble and Potato Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Scramble and Potato Breakfast boosts immune function.
Fiber in Egg Scramble and Potato Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Scramble and Potato Breakfast reduces the risk of type 2 diabetes.
Fiber in Egg Scramble and Potato Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Egg Scramble and Potato Breakfast supports bone health.
Calcium in Egg Scramble and Potato Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Scramble and Potato Breakfast supports muscle function.
Calcium in Egg Scramble and Potato Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Scramble and Potato Breakfast supports heart health.
Calcium in Egg Scramble and Potato Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Scramble and Potato Breakfast supports nerve transmission.
Calcium in Egg Scramble and Potato Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Scramble and Potato Breakfast supports blood clotting.
Calcium in Egg Scramble and Potato Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Scramble and Potato Breakfast supports hormonal secretion.
Calcium in Egg Scramble and Potato Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Scramble and Potato Breakfast supports weight management.
Calcium in Egg Scramble and Potato Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Scramble and Potato Breakfast supports dental health.
Calcium in Egg Scramble and Potato Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Scramble and Potato Breakfast supports blood pressure regulation.
Calcium in Egg Scramble and Potato Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 Package Egg Scramble and Potato Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.