Blackened Salmon, with Creole Tomato Okra Stew
BistroMD
35.58
% from protein18.33
% from carbs18.33
% from fatNutrition Facts
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Blackened Salmon, with Creole Tomato Okra Stew Nutrients FAQs
Nutrients
- Vitamin D:Blackened Salmon, with Creole Tomato Okra Stew has 560 IU of Vitamin D.
- Blackened Salmon, with Creole Tomato Okra Stew has 110mg of Calcium.
- Blackened Salmon, with Creole Tomato Okra Stew has 330mg of Sodium, Na.
- Blackened Salmon, with Creole Tomato Okra Stew has 1220mg of Potassium, K.
- Blackened Salmon, with Creole Tomato Okra Stew has 1.8mg of Iron.
What is the calorie content of Blackened Salmon, with Creole Tomato Okra Stew?
A typical serving 1 each (384 grams) of Blackened Salmon, with Creole Tomato Okra Stew contains approximately 370 calories.
You can check the exact calorie content by logging Blackened Salmon, with Creole Tomato Okra Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Salmon, with Creole Tomato Okra Stew have?
The amount of fat in Blackened Salmon, with Creole Tomato Okra Stew depends on the ingredients and preparation method. On average, one serving 1 each (384 grams) of Blackened Salmon, with Creole Tomato Okra Stew contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Salmon, with Creole Tomato Okra Stew have?
The protein content in Blackened Salmon, with Creole Tomato Okra Stew depends on the ingredients exists in it. On average, 1 each (384 grams) of Blackened Salmon, with Creole Tomato Okra Stew contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Salmon, with Creole Tomato Okra Stew, Download Nutribit app for healthier you!
How much sugar does a Blackened Salmon, with Creole Tomato Okra Stew have?
On average, 1 each (384 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon, with Creole Tomato Okra Stew.
How Much carbohydrates (carbs) is in Blackened Salmon, with Creole Tomato Okra Stew?
The amount of carbohydrates (carbs) in Blackened Salmon, with Creole Tomato Okra Stew depends on its serving size and preparation. On average, 1 each (384 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Salmon, with Creole Tomato Okra Stew.
How Much Fiber is in Blackened Salmon, with Creole Tomato Okra Stew?
Blackened Salmon, with Creole Tomato Okra Stew contains approximately 5 grams of fiber in 1 each (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon, with Creole Tomato Okra Stew for healthier you!
What vitamins and minerals are in a Blackened Salmon, with Creole Tomato Okra Stew?
Vitamins in Blackened Salmon, with Creole Tomato Okra Stew:
Blackened Salmon, with Creole Tomato Okra Stew contains following minerals:
General
Does Blackened Salmon, with Creole Tomato Okra Stew contain caffeine?
Blackened Salmon, with Creole Tomato Okra Stew does not contain any caffeine.
Does Blackened Salmon, with Creole Tomato Okra Stew contain alcohol?
Blackened Salmon, with Creole Tomato Okra Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Salmon, with Creole Tomato Okra Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon, with Creole Tomato Okra Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Salmon, with Creole Tomato Okra Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Salmon, with Creole Tomato Okra Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon, with Creole Tomato Okra Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Salmon, with Creole Tomato Okra Stew for free?
Yes! Since Blackened Salmon, with Creole Tomato Okra Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Salmon, with Creole Tomato Okra Stew with water tracking feature?
Nutribit automatically calculates the water content of Blackened Salmon, with Creole Tomato Okra Stew and adds it to your daily hydration log. Simply log Blackened Salmon, with Creole Tomato Okra Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Salmon, with Creole Tomato Okra Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon, with Creole Tomato Okra Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Salmon, with Creole Tomato Okra Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Salmon, with Creole Tomato Okra Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Salmon, with Creole Tomato Okra Stew
Protein and Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew supports bone health.
Protein in Blackened Salmon, with Creole Tomato Okra Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew supports heart health.
Soluble fiber in Blackened Salmon, with Creole Tomato Okra Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew regulates blood sugar.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Blackened Salmon, with Creole Tomato Okra Stew supports building and repairing tissues.
Builds and repairs tissues in Blackened Salmon, with Creole Tomato Okra Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Salmon, with Creole Tomato Okra Stew supports immune function.
Supports immune function in Blackened Salmon, with Creole Tomato Okra Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Salmon, with Creole Tomato Okra Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Salmon, with Creole Tomato Okra Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Salmon, with Creole Tomato Okra Stew provides energy.
Provides energy in Blackened Salmon, with Creole Tomato Okra Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Salmon, with Creole Tomato Okra Stew supports muscle growth and strength.
Supports muscle growth and strength in Blackened Salmon, with Creole Tomato Okra Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Salmon, with Creole Tomato Okra Stew helps in weight management.
Helps in weight management in Blackened Salmon, with Creole Tomato Okra Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Salmon, with Creole Tomato Okra Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Salmon, with Creole Tomato Okra Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Salmon, with Creole Tomato Okra Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Salmon, with Creole Tomato Okra Stew is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Salmon, with Creole Tomato Okra Stew regulates blood sugar levels.
Regulates blood sugar levels in Blackened Salmon, with Creole Tomato Okra Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew supports digestion.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew aids in weight management.
Fiber-rich foods in Blackened Salmon, with Creole Tomato Okra Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew promotes gut health.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew lowers the risk of colon cancer.
A high-fiber diet from Blackened Salmon, with Creole Tomato Okra Stew is linked to a reduced risk of colon cancer.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew improves skin health.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew helps lower blood pressure.
Adequate fiber in Blackened Salmon, with Creole Tomato Okra Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew boosts immune function.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew reduces the risk of type 2 diabetes.
Fiber in Blackened Salmon, with Creole Tomato Okra Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew boosts the immune system
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew improves muscle function
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew promotes cardiovascular health
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew may help regulate blood pressure and support overall heart health.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew reduces the risk of certain diseases
Adequate levels of Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew supports mental health
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew aids in weight management
Studies suggest Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew may help regulate body weight and reduce fat accumulation.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew improves insulin sensitivity
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew supports prenatal health
Vitamin D in Blackened Salmon, with Creole Tomato Okra Stew is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew supports muscle function.
Muscle Function in Blackened Salmon, with Creole Tomato Okra Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew supports bone health.
Bone Health in Blackened Salmon, with Creole Tomato Okra Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew supports fluid balance.
Fluid Balance in Blackened Salmon, with Creole Tomato Okra Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew supports nerve function.
Nerve Function in Blackened Salmon, with Creole Tomato Okra Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Blackened Salmon, with Creole Tomato Okra Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew reduces water retention.
Reduces Water Retention in Blackened Salmon, with Creole Tomato Okra Stew helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Blackened Salmon, with Creole Tomato Okra Stew helps reduce hypertension.
Adequate Reduces Hypertension in Blackened Salmon, with Creole Tomato Okra Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 1 each Blackened Salmon, with Creole Tomato Okra Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.