Egg Scramble with Sausage and Potato Breakfast

Trifecta

Total Energy

450

kcal

33.19

% from carbs

31.44

% from protein

35.37

% from fats

In 312 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

520mg

173.3%

Sodium, Na

710mg

30.9%

Potassium, K

973mg

20.7%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

36g

72%

Calcium, Ca

151mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Scramble with Sausage and Potato Breakfast

A typical serving 1 Package of Egg Scramble with Sausage and Potato Breakfast (312 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Scramble with Sausage and Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 Package (312 grams) of Egg Scramble with Sausage and Potato Breakfast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Scramble with Sausage and Potato Breakfast depends on the ingredients exists in it. On average, 1 Package of Egg Scramble with Sausage and Potato Breakfast (about 312 grams) contains approximately 36 grams of protein.

On average, 1 Package (about 312 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 312 grams) contains about 38 grams of carbohydrates.

Egg Scramble with Sausage and Potato Breakfast contains approximately 3 grams of fiber in 1 Package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Package Egg Scramble with Sausage and Potato Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.