Steak & Egg Scramble
BistroMD
31.62
% from protein34.36
% from carbs34.36
% from fatNutrition Facts
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Steak & Egg Scramble Nutrients FAQs
Nutrients
- Steak & Egg Scramble has 60mg of Calcium.
- Steak & Egg Scramble has 310mg of Sodium, Na.
- Steak & Egg Scramble has 900mg of Potassium, K.
- Steak & Egg Scramble has 2mg of Iron.
What is the calorie content of Steak & Egg Scramble?
A typical serving 1 each (290 grams) of Steak & Egg Scramble contains approximately 300 calories.
You can check the exact calorie content by logging Steak & Egg Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Egg Scramble have?
The amount of fat in Steak & Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 each (290 grams) of Steak & Egg Scramble contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Egg Scramble have?
The protein content in Steak & Egg Scramble depends on the ingredients exists in it. On average, 1 each (290 grams) of Steak & Egg Scramble contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Egg Scramble, Download Nutribit app for healthier you!
How much sugar does a Steak & Egg Scramble have?
On average, 1 each (290 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Egg Scramble.
How Much carbohydrates (carbs) is in Steak & Egg Scramble?
The amount of carbohydrates (carbs) in Steak & Egg Scramble depends on its serving size and preparation. On average, 1 each (290 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Egg Scramble.
How Much Fiber is in Steak & Egg Scramble?
Steak & Egg Scramble contains approximately 4 grams of fiber in 1 each (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Egg Scramble for healthier you!
What vitamins and minerals are in a Steak & Egg Scramble?
Steak & Egg Scramble contains following minerals:
General
Does Steak & Egg Scramble contain caffeine?
Steak & Egg Scramble does not contain any caffeine.
Does Steak & Egg Scramble contain alcohol?
Steak & Egg Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Egg Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Egg Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Egg Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Egg Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Egg Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Egg Scramble for free?
Yes! Since Steak & Egg Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Egg Scramble with water tracking feature?
Nutribit automatically calculates the water content of Steak & Egg Scramble and adds it to your daily hydration log. Simply log Steak & Egg Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Egg Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Egg Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Egg Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Egg Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Egg Scramble
Protein in Steak & Egg Scramble supports building and repairing tissues.
Builds and repairs tissues in Steak & Egg Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Egg Scramble supports immune function.
Supports immune function in Steak & Egg Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Egg Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Egg Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Egg Scramble provides energy.
Provides energy in Steak & Egg Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Egg Scramble supports muscle growth and strength.
Supports muscle growth and strength in Steak & Egg Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Egg Scramble helps in weight management.
Helps in weight management in Steak & Egg Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Egg Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Egg Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Egg Scramble supports bone health.
Supports bone health in Steak & Egg Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Egg Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Egg Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Egg Scramble regulates blood sugar levels.
Regulates blood sugar levels in Steak & Egg Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Steak & Egg Scramble supports heart health.
Supports Heart Health in Steak & Egg Scramble helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Steak & Egg Scramble supports muscle function.
Muscle Function in Steak & Egg Scramble plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Steak & Egg Scramble supports bone health.
Bone Health in Steak & Egg Scramble helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Steak & Egg Scramble supports fluid balance.
Fluid Balance in Steak & Egg Scramble helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steak & Egg Scramble supports nerve function.
Nerve Function in Steak & Egg Scramble is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steak & Egg Scramble reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steak & Egg Scramble may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steak & Egg Scramble helps regulate blood sugar.
Regulates Blood Sugar in Steak & Egg Scramble helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Steak & Egg Scramble reduces water retention.
Reduces Water Retention in Steak & Egg Scramble helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steak & Egg Scramble helps reduce hypertension.
Adequate Reduces Hypertension in Steak & Egg Scramble intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 1 each Steak & Egg Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.