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Fruit & Nut Harvest Granola

Lehi Valley Trading Co.

140

kcal Energy

47.4%

% from carbs

5.9%

% from protein

46.7%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 55 mg
2.4%
Potassium, K 94 mg
2%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 9 g
18%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0.72 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit & Nut Harvest Granola

Nutrients

What is the calorie content of Fruit & Nut Harvest Granola?

A typical serving 0.33 cup of Fruit & Nut Harvest Granola (29 grams) contains approximately 140 calories. You can check the exact calorie content by logging Fruit & Nut Harvest Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Harvest Granola have?

The amount of fat in Fruit & Nut Harvest Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (29 grams) of Fruit & Nut Harvest Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Harvest Granola have?

The protein content in Fruit & Nut Harvest Granola depends on the ingredients exists in it. On average, 0.33 cup of Fruit & Nut Harvest Granola (about 29 grams) contains approximately 2 grams of protein.

Is Fruit & Nut Harvest Granola a good source of protein?

The protein content in Fruit & Nut Harvest Granola depends on the ingredients exists in it. On average, 0.33 cup of Fruit & Nut Harvest Granola (about 29 grams) contains approximately 2 grams of protein.

How much sugar does a Fruit & Nut Harvest Granola have?

On average, 0.33 cup (about 29 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Nut Harvest Granola contain added sugar?

On average, 0.33 cup (about 29 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Nut Harvest Granola?

On average, 0.33 cup (about 29 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Fruit & Nut Harvest Granola?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Nut Harvest Granola?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Nut Harvest Granola suitable for vegans?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nut Harvest Granola contain caffeine?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nut Harvest Granola contain alcohol?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Nut Harvest Granola healthier?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Nut Harvest Granola in Nutribit?

Fruit & Nut Harvest Granola contains approximately 1 grams of fiber in 0.33 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Harvest Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Harvest Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Harvest Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Harvest Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Harvest Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Harvest Granola for free?

Yes! Since Fruit & Nut Harvest Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Harvest Granola with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Harvest Granola and adds it to your daily hydration log. Simply log Fruit & Nut Harvest Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Harvest Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Harvest Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Harvest Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Harvest Granola data can be accessed offline in the Nutribit app anytime anywhere!