Yoga Bar Super Trail Mix - Nuts, Seeds, Berries

Snack, High Energy

Total Energy

250

kcal

34.51

% from carbs

12.55

% from protein

52.94

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

6g

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

10g

Protein

8g

16%

Water

10g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

6.5MG_ATE

Biotin

25UG

Folic acid

15UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Super Trail Mix - Nuts, Seeds, Berries

A typical serving 1 serving of Yoga Bar Super Trail Mix - Nuts, Seeds, Berries (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Super Trail Mix - Nuts, Seeds, Berries depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Yoga Bar Super Trail Mix - Nuts, Seeds, Berries contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Super Trail Mix - Nuts, Seeds, Berries depends on the ingredients exists in it. On average, 1 serving of Yoga Bar Super Trail Mix - Nuts, Seeds, Berries (about 50 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 22 grams of carbohydrates.

Yoga Bar Super Trail Mix - Nuts, Seeds, Berries contains approximately 4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Super Trail Mix - Nuts, Seeds, Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.