White Tuna Flakes, in Tomato Sauce

Palacio de Oriente

26.67

% from protein

6.27

% from carbs

6.27

% from fat

White Tuna Flakes, in Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of White Tuna Flakes, in Tomato Sauce?

A typical serving 4.1 oz (115 grams) of White Tuna Flakes, in Tomato Sauce contains approximately 260 calories.

You can check the exact calorie content by logging White Tuna Flakes, in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Tuna Flakes, in Tomato Sauce have?

The amount of fat in White Tuna Flakes, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of White Tuna Flakes, in Tomato Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Tuna Flakes, in Tomato Sauce have?

The protein content in White Tuna Flakes, in Tomato Sauce depends on the ingredients exists in it. On average, 4.1 oz (115 grams) of White Tuna Flakes, in Tomato Sauce contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from White Tuna Flakes, in Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a White Tuna Flakes, in Tomato Sauce have?

On average, 4.1 oz (115 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Tuna Flakes, in Tomato Sauce.

How Much carbohydrates (carbs) is in White Tuna Flakes, in Tomato Sauce?

The amount of carbohydrates (carbs) in White Tuna Flakes, in Tomato Sauce depends on its serving size and preparation. On average, 4.1 oz (115 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Tuna Flakes, in Tomato Sauce.

How Much Fiber is in White Tuna Flakes, in Tomato Sauce?

White Tuna Flakes, in Tomato Sauce contains approximately 0 grams of fiber in 4.1 oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Tuna Flakes, in Tomato Sauce for healthier you!

What vitamins and minerals are in a White Tuna Flakes, in Tomato Sauce?

Vitamins in White Tuna Flakes, in Tomato Sauce:

  • Vitamin D:White Tuna Flakes, in Tomato Sauce has 120 IU of Vitamin D.

White Tuna Flakes, in Tomato Sauce contains following minerals:

  • White Tuna Flakes, in Tomato Sauce has 26mg of Calcium.
  • White Tuna Flakes, in Tomato Sauce has 880mg of Sodium, Na.
  • White Tuna Flakes, in Tomato Sauce has 376mg of Potassium, K.
  • White Tuna Flakes, in Tomato Sauce has 1.44mg of Iron.

General

Does White Tuna Flakes, in Tomato Sauce contain caffeine?

White Tuna Flakes, in Tomato Sauce does not contain any caffeine.

Does White Tuna Flakes, in Tomato Sauce contain alcohol?

White Tuna Flakes, in Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Tuna Flakes, in Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Tuna Flakes, in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Tuna Flakes, in Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Tuna Flakes, in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Tuna Flakes, in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Tuna Flakes, in Tomato Sauce for free?

Yes absolutely, Since White Tuna Flakes, in Tomato Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Tuna Flakes, in Tomato Sauce with water tracking feature?

White Tuna Flakes, in Tomato Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Tuna Flakes, in Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Tuna Flakes, in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Tuna Flakes, in Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Tuna Flakes, in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Tuna Flakes, in Tomato Sauce

Protein and Vitamin D in White Tuna Flakes, in Tomato Sauce supports bone health.

  • Protein in White Tuna Flakes, in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in White Tuna Flakes, in Tomato Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in White Tuna Flakes, in Tomato Sauce supports building and repairing tissues.

Builds and repairs tissues in White Tuna Flakes, in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Tuna Flakes, in Tomato Sauce supports immune function.

Supports immune function in White Tuna Flakes, in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Tuna Flakes, in Tomato Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Tuna Flakes, in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Tuna Flakes, in Tomato Sauce provides energy.

Provides energy in White Tuna Flakes, in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Tuna Flakes, in Tomato Sauce supports muscle growth and strength.

Supports muscle growth and strength in White Tuna Flakes, in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Tuna Flakes, in Tomato Sauce helps in weight management.

Helps in weight management in White Tuna Flakes, in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Tuna Flakes, in Tomato Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Tuna Flakes, in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Tuna Flakes, in Tomato Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in White Tuna Flakes, in Tomato Sauce is essential for the health and growth of hair, skin, and nails.

Protein in White Tuna Flakes, in Tomato Sauce regulates blood sugar levels.

Regulates blood sugar levels in White Tuna Flakes, in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in White Tuna Flakes, in Tomato Sauce boosts the immune system

Vitamin D in White Tuna Flakes, in Tomato Sauce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in White Tuna Flakes, in Tomato Sauce improves muscle function

Vitamin D in White Tuna Flakes, in Tomato Sauce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in White Tuna Flakes, in Tomato Sauce promotes cardiovascular health

Vitamin D in White Tuna Flakes, in Tomato Sauce may help regulate blood pressure and support overall heart health.

Vitamin D in White Tuna Flakes, in Tomato Sauce reduces the risk of certain diseases

Adequate levels of Vitamin D in White Tuna Flakes, in Tomato Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in White Tuna Flakes, in Tomato Sauce supports mental health

Vitamin D in White Tuna Flakes, in Tomato Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in White Tuna Flakes, in Tomato Sauce aids in weight management

Studies suggest Vitamin D in White Tuna Flakes, in Tomato Sauce may help regulate body weight and reduce fat accumulation.

Vitamin D in White Tuna Flakes, in Tomato Sauce improves insulin sensitivity

Vitamin D in White Tuna Flakes, in Tomato Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in White Tuna Flakes, in Tomato Sauce supports prenatal health

Vitamin D in White Tuna Flakes, in Tomato Sauce is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in White Tuna Flakes, in Tomato Sauce supports fluid balance.

Maintains Fluid Balance in White Tuna Flakes, in Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Tuna Flakes, in Tomato Sauce supports nerve function.

Supports Nerve Function in White Tuna Flakes, in Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Tuna Flakes, in Tomato Sauce helps regulate blood pressure.

Regulates Blood Pressure in White Tuna Flakes, in Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Tuna Flakes, in Tomato Sauce supports muscle function.

Aids Muscle Function in White Tuna Flakes, in Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Tuna Flakes, in Tomato Sauce aids nutrient absorption.

Improves Nutrient Absorption in White Tuna Flakes, in Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Tuna Flakes, in Tomato Sauce helps balance pH levels.

Balances pH Levels in White Tuna Flakes, in Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Tuna Flakes, in Tomato Sauce supports bone health.

Supports Bone Health in White Tuna Flakes, in Tomato Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4.1 oz White Tuna Flakes, in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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