White Tuna Flakes, in Tomato Sauce

Palacio de Oriente

Total Energy

260

kcal

6.27

% from carbs

26.67

% from protein

67.06

% from fats

In 115 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

880mg

38.3%

Potassium, K

376mg

8%

Total Carbohydrates

4g

1.5%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Tuna Flakes, in Tomato Sauce

A typical serving 4.1 oz of White Tuna Flakes, in Tomato Sauce (115 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Tuna Flakes, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of White Tuna Flakes, in Tomato Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Tuna Flakes, in Tomato Sauce depends on the ingredients exists in it. On average, 4.1 oz of White Tuna Flakes, in Tomato Sauce (about 115 grams) contains approximately 17 grams of protein.

On average, 4.1 oz (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.1 oz (about 115 grams) contains about 4 grams of carbohydrates.

White Tuna Flakes, in Tomato Sauce contains approximately 0 grams of fiber in 4.1 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4.1 oz White Tuna Flakes, in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.