Oreo Yogurt
Yo Crunch
11.66
% from protein69.97
% from carbs69.97
% from fatNutrition Facts
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Oreo Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Oreo Yogurt has 120 IU of Vitamin D.
- Oreo Yogurt has 195mg of Calcium.
- Oreo Yogurt has 110mg of Sodium, Na.
- Oreo Yogurt has 188mg of Potassium, K.
- Oreo Yogurt has 0.72mg of Iron.
What is the calorie content of Oreo Yogurt?
A typical serving 1 cup (170 grams) of Oreo Yogurt contains approximately 170 calories.
You can check the exact calorie content by logging Oreo Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreo Yogurt have?
The amount of fat in Oreo Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Oreo Yogurt contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreo Yogurt have?
The protein content in Oreo Yogurt depends on the ingredients exists in it. On average, 1 cup (170 grams) of Oreo Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oreo Yogurt, Download Nutribit app for healthier you!
How much sugar does a Oreo Yogurt have?
On average, 1 cup (170 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Yogurt.
How Much carbohydrates (carbs) is in Oreo Yogurt?
The amount of carbohydrates (carbs) in Oreo Yogurt depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreo Yogurt.
How Much Fiber is in Oreo Yogurt?
Oreo Yogurt contains approximately 0 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Yogurt for healthier you!
What vitamins and minerals are in a Oreo Yogurt?
Vitamins in Oreo Yogurt:
Oreo Yogurt contains following minerals:
General
Does Oreo Yogurt contain caffeine?
Oreo Yogurt does not contain any caffeine.
Does Oreo Yogurt contain alcohol?
Oreo Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreo Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreo Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreo Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreo Yogurt for free?
Yes! Since Oreo Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreo Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Oreo Yogurt and adds it to your daily hydration log. Simply log Oreo Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreo Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreo Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreo Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreo Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreo Yogurt
Vitamin D in Oreo Yogurt supports bone health
Vitamin D in Oreo Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Oreo Yogurt boosts the immune system
Vitamin D in Oreo Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oreo Yogurt improves muscle function
Vitamin D in Oreo Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oreo Yogurt promotes cardiovascular health
Vitamin D in Oreo Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Oreo Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Oreo Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oreo Yogurt supports mental health
Vitamin D in Oreo Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oreo Yogurt aids in weight management
Studies suggest Vitamin D in Oreo Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Oreo Yogurt improves insulin sensitivity
Vitamin D in Oreo Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oreo Yogurt supports prenatal health
Vitamin D in Oreo Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Oreo Yogurt supports bone health.
Calcium in Oreo Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oreo Yogurt supports muscle function.
Calcium in Oreo Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oreo Yogurt supports heart health.
Calcium in Oreo Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oreo Yogurt supports nerve transmission.
Calcium in Oreo Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oreo Yogurt supports blood clotting.
Calcium in Oreo Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oreo Yogurt supports hormonal secretion.
Calcium in Oreo Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oreo Yogurt supports weight management.
Calcium in Oreo Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oreo Yogurt supports dental health.
Calcium in Oreo Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oreo Yogurt supports blood pressure regulation.
Calcium in Oreo Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Oreo Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.