Boiled Turnips

Vegetable, Rich in vitamin C and fiber

Total Energy

34

kcal

85.79

% from carbs

11.8

% from protein

2.41

% from fats

In 130 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

250mg

10.9%

Total Carbohydrates

8g

2.9%

Fiber

2.2g

7.9%

Sugars

3g

6%

Protein

1.1g

2.2%

Water

114g

Sucrose

3g

Vitamin C, total ascorbic acid

27mg

Folic acid

10UG

Iron, Fe

0.4mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Turnips

A typical serving 1 cup of Boiled Turnips (130 grams) contains approximately 34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Turnips depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Turnips contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Turnips depends on the ingredients exists in it. On average, 1 cup of Boiled Turnips (about 130 grams) contains approximately 1.1 grams of protein.

On average, 1 cup (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 8 grams of carbohydrates.

Boiled Turnips contains approximately 2.2 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turnips

Baker Farms

18 kcal

Pickled Turnips

Ziyad

5 kcal

Yellow Turnips

Market Basket

30 kcal

Sliced Pickled Turnips

Lark Fine Foods

10 kcal

Purple Top Turnips

PictSweet Farms

25 kcal

Premium Pickled Turnips

Ziyad

5 kcal

Spiced Turnips with Spinach

Lunch, Vegetarian

100 kcal

Mediterranean Delicacies, Sliced Pickled Turnips

Levant

5 kcal

Turnip Greens with Diced Turnips

Pictsweet

30 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Boiled Fernbrake

Assi Brand

12 kcal

Boiled Corn

Wang Korea

320 kcal

Boiled Peanuts

Hardy Farms

110 kcal

Boiled eggs

Common Food

78 kcal

Boiled crawfish

Common Food

65 kcal

Boiled potatoes

Common Food

118 kcal

Boiled rice

Common Food

205 kcal

Boiled potato

Common Food

118 kcal

Boiled shrimp

Common Food

6 kcal

Boiled spinach

Common Food

41 kcal

Egg boiled

Common Food

78 kcal

How to burn 34 calories?

The amount of exercise required to burn off 1 cup Boiled Turnips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.