Chopped Turnip Greens With Diced Turnips

Laura Lynn

Total Energy

25

kcal

100

% from carbs

0

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

20mg

0.9%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Sugars

1g

2%

Calcium, Ca

78mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Turnip Greens With Diced Turnips

A typical serving 0.75 cup of Chopped Turnip Greens With Diced Turnips (85 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Turnip Greens With Diced Turnips depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Chopped Turnip Greens With Diced Turnips contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Turnip Greens With Diced Turnips depends on the ingredients exists in it. On average, 0.75 cup of Chopped Turnip Greens With Diced Turnips (about 85 grams) contains approximately 0 grams of protein.

On average, 0.75 cup (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 85 grams) contains about 2 grams of carbohydrates.

Chopped Turnip Greens With Diced Turnips contains approximately 2 grams of fiber in 0.75 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 0.75 cup Chopped Turnip Greens With Diced Turnips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.