Spiced Turnips with Spinach

Lunch, Vegetarian

18.69

% from protein

56.07

% from carbs

56.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 100 mg
4.3%
Potassium, K 450 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 6 g
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 4 UG
Folic acid 30 UG
Calcium 40 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 2 g
Glucose 3 g

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Spiced Turnips with Spinach Nutrients FAQs

Nutrients

What is the calorie content of Spiced Turnips with Spinach?

A typical serving 1 bowl (250 grams) of Spiced Turnips with Spinach contains approximately 100 calories.

You can check the exact calorie content by logging Spiced Turnips with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Turnips with Spinach have?

The amount of fat in Spiced Turnips with Spinach depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spiced Turnips with Spinach contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Turnips with Spinach have?

The protein content in Spiced Turnips with Spinach depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spiced Turnips with Spinach contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Turnips with Spinach, Download Nutribit app for healthier you!

How much sugar does a Spiced Turnips with Spinach have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Turnips with Spinach.

How Much carbohydrates (carbs) is in Spiced Turnips with Spinach?

The amount of carbohydrates (carbs) in Spiced Turnips with Spinach depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Turnips with Spinach.

How Much Fiber is in Spiced Turnips with Spinach?

Spiced Turnips with Spinach contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Turnips with Spinach for healthier you!

What vitamins and minerals are in a Spiced Turnips with Spinach?

Vitamins in Spiced Turnips with Spinach:

  • Vitamin C:Spiced Turnips with Spinach has 20 mg of Vitamin C.

Spiced Turnips with Spinach contains following minerals:

  • Spiced Turnips with Spinach has 40mg of Calcium.
  • Spiced Turnips with Spinach has 100mg of Sodium, Na.
  • Spiced Turnips with Spinach has 450mg of Potassium, K.
  • Spiced Turnips with Spinach has 2mg of Iron.

General

Does Spiced Turnips with Spinach contain caffeine?

Spiced Turnips with Spinach does not contain any caffeine.

Does Spiced Turnips with Spinach contain alcohol?

Spiced Turnips with Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Turnips with Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Turnips with Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Turnips with Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Turnips with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Turnips with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Turnips with Spinach for free?

Yes! Since Spiced Turnips with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Turnips with Spinach with water tracking feature?

Nutribit automatically calculates the water content of Spiced Turnips with Spinach and adds it to your daily hydration log. Simply log Spiced Turnips with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Turnips with Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Turnips with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Turnips with Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Turnips with Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Turnips with Spinach

Fiber in Spiced Turnips with Spinach supports digestion.

Fiber in Spiced Turnips with Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Turnips with Spinach supports heart health.

Soluble fiber in Spiced Turnips with Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Turnips with Spinach aids in weight management.

Fiber-rich foods in Spiced Turnips with Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Turnips with Spinach regulates blood sugar.

Fiber in Spiced Turnips with Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Turnips with Spinach promotes gut health.

Fiber in Spiced Turnips with Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Turnips with Spinach lowers the risk of colon cancer.

A high-fiber diet from Spiced Turnips with Spinach is linked to a reduced risk of colon cancer.

Fiber in Spiced Turnips with Spinach improves skin health.

Fiber in Spiced Turnips with Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Turnips with Spinach helps lower blood pressure.

Adequate fiber in Spiced Turnips with Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Turnips with Spinach boosts immune function.

Fiber in Spiced Turnips with Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Turnips with Spinach reduces the risk of type 2 diabetes.

Fiber in Spiced Turnips with Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Spiced Turnips with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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