White Sorghum Millet
Anand
28.57
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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White Sorghum Millet Nutrients FAQs
Nutrients
- White Sorghum Millet has 32mg of Calcium.
- White Sorghum Millet has 1.1mg of Iron.
What is the calorie content of White Sorghum Millet?
A typical serving 3.5 oz (100 grams) of White Sorghum Millet contains approximately 130 calories.
You can check the exact calorie content by logging White Sorghum Millet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sorghum Millet have?
The amount of fat in White Sorghum Millet depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of White Sorghum Millet contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sorghum Millet have?
The protein content in White Sorghum Millet depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of White Sorghum Millet contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from White Sorghum Millet, Download Nutribit app for healthier you!
How much sugar does a White Sorghum Millet have?
On average, 3.5 oz (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sorghum Millet.
How Much carbohydrates (carbs) is in White Sorghum Millet?
The amount of carbohydrates (carbs) in White Sorghum Millet depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sorghum Millet.
How Much Fiber is in White Sorghum Millet?
White Sorghum Millet contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sorghum Millet for healthier you!
What vitamins and minerals are in a White Sorghum Millet?
White Sorghum Millet contains following minerals:
General
Does White Sorghum Millet contain caffeine?
White Sorghum Millet does not contain any caffeine.
Does White Sorghum Millet contain alcohol?
White Sorghum Millet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sorghum Millet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sorghum Millet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sorghum Millet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sorghum Millet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sorghum Millet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sorghum Millet for free?
Yes! Since White Sorghum Millet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sorghum Millet with water tracking feature?
Nutribit automatically calculates the water content of White Sorghum Millet and adds it to your daily hydration log. Simply log White Sorghum Millet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sorghum Millet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sorghum Millet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sorghum Millet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sorghum Millet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sorghum Millet
Protein in White Sorghum Millet supports building and repairing tissues.
Builds and repairs tissues in White Sorghum Millet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Sorghum Millet supports immune function.
Supports immune function in White Sorghum Millet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Sorghum Millet helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Sorghum Millet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Sorghum Millet provides energy.
Provides energy in White Sorghum Millet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Sorghum Millet supports muscle growth and strength.
Supports muscle growth and strength in White Sorghum Millet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Sorghum Millet helps in weight management.
Helps in weight management in White Sorghum Millet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Sorghum Millet aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Sorghum Millet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Sorghum Millet supports bone health.
Supports bone health in White Sorghum Millet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Sorghum Millet improves skin, hair, and nails.
Improves skin, hair, and nails in White Sorghum Millet is essential for the health and growth of hair, skin, and nails.
Protein in White Sorghum Millet regulates blood sugar levels.
Regulates blood sugar levels in White Sorghum Millet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 3.5 oz White Sorghum Millet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.