Sorghum

Common Food

11.74

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
252.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 0.9 g

Sodium, Na 12.9 mg
0.6%

Potassium, K 278.8 mg
5.9%

Total Carbohydrates 55.4 g
20.1%

Fiber 5.1 g
18.4%

Sugars 1.9 g
3.9%

Protein 8.2 g
16.3%

Water 293.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 15.4 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 18.5 mg

Iron 2.6 mg

Magnesium 129.6 mg

Phosphorus, P 222 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 202.3 UG

Manganese, Mn 1.2 mg

Selenium 9.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1057.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

MUFA 24:1 c 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 1.1 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.8 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Sorghum Nutrients FAQs

Nutrients

What is the calorie content of Sorghum?

A typical serving 1 cup (360.96 grams) of Sorghum contains approximately 253 calories.

You can check the exact calorie content by logging Sorghum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorghum have?

The amount of fat in Sorghum depends on the ingredients and preparation method. On average, one serving 1 cup (360.96 grams) of Sorghum contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorghum have?

The protein content in Sorghum depends on the ingredients exists in it. On average, 1 cup (360.96 grams) of Sorghum contains approximately 8.16 grams of protein.

Know your exact protein requirement and how much protein you get from Sorghum, Download Nutribit app for healthier you!

How much sugar does a Sorghum have?

On average, 1 cup (360.96 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorghum.

How Much carbohydrates (carbs) is in Sorghum?

The amount of carbohydrates (carbs) in Sorghum depends on its serving size and preparation. On average, 1 cup (360.96 grams) contains about 55.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorghum.

How Much Fiber is in Sorghum?

Sorghum contains approximately 5.15 grams of fiber in 1 cup (360.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorghum for healthier you!

What vitamins and minerals are in a Sorghum?

Vitamins in Sorghum:

  • Vitamin B-6:Sorghum has 0.3402 mg of Vitamin B-6.

Sorghum contains following minerals:

  • Sorghum has 18.5088mg of Calcium.
  • Sorghum has 12.9024mg of Sodium, Na.
  • Sorghum has 278.784mg of Potassium, K.
  • Sorghum has 2.5805mg of Iron.

General

Does Sorghum contain caffeine?

Sorghum does not contain any caffeine.

Does Sorghum contain alcohol?

Sorghum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorghum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorghum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorghum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorghum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorghum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorghum for free?

Yes! Since Sorghum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorghum with water tracking feature?

Nutribit automatically calculates the water content of Sorghum and adds it to your daily hydration log. Simply log Sorghum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorghum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorghum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorghum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorghum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorghum

Total Carbohydrates in Sorghum provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sorghum are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sorghum supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sorghum aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sorghum helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sorghum help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sorghum helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sorghum can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sorghum aids weight management by helping you feel full longer.

Fiber-rich carbs from Sorghum help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sorghum enhances brain function and helps improve memory and focus.

Glucose from Sorghum is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sorghum boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sorghum provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sorghum promotes gut health by feeding beneficial gut bacteria.

Fiber in Sorghum serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sorghum improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sorghum support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sorghum helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sorghum, help regulate blood pressure and reduce hypertension risk.

Protein in Sorghum supports building and repairing tissues.

Builds and repairs tissues in Sorghum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorghum supports immune function.

Supports immune function in Sorghum is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorghum helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorghum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorghum provides energy.

Provides energy in Sorghum can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorghum supports muscle growth and strength.

Supports muscle growth and strength in Sorghum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorghum helps in weight management.

Helps in weight management in Sorghum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorghum aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorghum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorghum supports bone health.

Supports bone health in Sorghum plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorghum improves skin, hair, and nails.

Improves skin, hair, and nails in Sorghum is essential for the health and growth of hair, skin, and nails.

Protein in Sorghum regulates blood sugar levels.

Regulates blood sugar levels in Sorghum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sorghum supports digestion.

Fiber in Sorghum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorghum supports heart health.

Soluble fiber in Sorghum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorghum aids in weight management.

Fiber-rich foods in Sorghum increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorghum regulates blood sugar.

Fiber in Sorghum helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorghum promotes gut health.

Fiber in Sorghum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorghum lowers the risk of colon cancer.

A high-fiber diet from Sorghum is linked to a reduced risk of colon cancer.

Fiber in Sorghum improves skin health.

Fiber in Sorghum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorghum helps lower blood pressure.

Adequate fiber in Sorghum may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorghum boosts immune function.

Fiber in Sorghum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorghum reduces the risk of type 2 diabetes.

Fiber in Sorghum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sorghum supports brain health

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Vitamin B-6 in Sorghum boosts immune function

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Vitamin B-6 in Sorghum promotes red blood cell production

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Vitamin B-6 in Sorghum reduces symptoms of PMS

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Vitamin B-6 in Sorghum supports heart health

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Vitamin B-6 in Sorghum aids in protein metabolism

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Vitamin B-6 in Sorghum improves mood and reduces depression

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Vitamin B-6 in Sorghum supports healthy pregnancy

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Vitamin B-6 in Sorghum helps prevent anemia

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Vitamin B-6 in Sorghum reduces nausea during pregnancy

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Selenium in Sorghum supports antioxidant protection.

Antioxidant Protection in Sorghum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sorghum supports thyroid function.

Thyroid Function in Sorghum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sorghum supports immune system health.

Immune System Support in Sorghum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sorghum supports heart health.

Heart Health in Sorghum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sorghum supports cancer prevention.

Cancer Prevention in Sorghum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sorghum supports cognitive function.

Cognitive Function in Sorghum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sorghum supports skin health.

Skin Health in Sorghum helps protect the skin from UV damage and supports wound healing.

Selenium in Sorghum supports reproductive health.

Reproductive Health in Sorghum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sorghum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sorghum helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sorghum supports bone health.

Supports Bone Health in Sorghum helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sorghum promotes heart health.

Promotes Heart Health in Sorghum helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorghum aids muscle function.

Aids Muscle Function in Sorghum helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sorghum enhances nerve function.

Enhances Nerve Function in Sorghum supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorghum improves sleep quality.

Improves Sleep Quality in Sorghum regulates sleep patterns by supporting melatonin production.

Magnesium in Sorghum supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorghum helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorghum reduces migraine frequency.

Reduces Migraine Frequency in Sorghum may help reduce the frequency and severity of migraines.

Magnesium in Sorghum promotes digestive health.

Promotes Digestive Health in Sorghum supports bowel function and helps prevent constipation.

Magnesium in Sorghum helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorghum calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorghum boosts protein synthesis.

Boosts Protein Synthesis in Sorghum plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 253 calories?

The amount of exercise required to burn off 1 cup Sorghum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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