Sorghum

Common Food

Total Energy

252.7

kcal

79.51

% from carbs

11.77

% from protein

8.72

% from fats

In 361 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.5g

2.3%

Polyunsaturated

1.2g

Monounsaturated

0.9g

Sodium, Na

12.9mg

0.6%

Potassium, K

278.8mg

5.9%

Total Carbohydrates

55.4g

20.1%

Fiber

5.1g

18.4%

Sugars

1.9g

3.9%

Protein

8.2g

16.3%

Water

293.4g

Ash

1.4g

Energy

1057.5kJ

Calcium, Ca

18.5mg

Iron, Fe

2.6mg

Magnesium, Mg

129.6mg

Phosphorus, P

222mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

202.3UG

Manganese, Mn

1.2mg

Selenium, Se

9.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

15.4UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

1.1g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.8g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorghum

A typical serving 1 cup of Sorghum (360.96 grams) contains approximately 252.672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorghum depends on the ingredients and preparation method. On average, one serving 1 cup (360.96 grams) of Sorghum contains approximately 2.6573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorghum depends on the ingredients exists in it. On average, 1 cup of Sorghum (about 360.96 grams) contains approximately 8.1562 grams of protein.

On average, 1 cup (about 360.96 grams) contains about 1.943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 360.96 grams) contains about 55.3651 grams of carbohydrates.

Sorghum contains approximately 5.1456 grams of fiber in 1 cup (about 360.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 cup Sorghum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.