Miso Udon

Veestro

Total Energy

250

kcal

69.82

% from carbs

20.36

% from protein

9.82

% from fats

In 472 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

750mg

32.6%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

200mg

Iron, Fe

3.6mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Udon

A typical serving 1 serving of Miso Udon (472 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Udon depends on the ingredients and preparation method. On average, one serving 1 serving (472 grams) of Miso Udon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Udon depends on the ingredients exists in it. On average, 1 serving of Miso Udon (about 472 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 472 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 472 grams) contains about 48 grams of carbohydrates.

Miso Udon contains approximately 6 grams of fiber in 1 serving (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Miso Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.