Udon

Common Food

Total Energy

207.7 kcal

82.12

% from carbs

14.34

% from protein

3.54

% from fats

Quantity

Unit

In 276 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

12.2mg

0.5%

Potassium, K

124.8mg

2.7%

Total Carbohydrates

41.8g

15.2%

Fiber

1.8g

6.4%

Sugars

1.5g

Starch

35g

Protein

7.3g

14.6%

Water

225.3g

Ash

0.7g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

869.4kJ

Calcium, Ca

18.4mg

Iron, Fe

1.8mg

Magnesium, Mg

31.9mg

Phosphorus, P

105.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

166.7UG

Manganese, Mn

0.5mg

Selenium, Se

35.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

132.7UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

122.6UG

Folate, food

10.1UG

Folate, DFE

218.9UG

Betaine

79.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.6g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon

How Many Calories Are in Udon?

A typical serving 1 cup of Udon (276 grams) contains approximately 207.6998 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Udon?

The amount of fat in Udon depends on the ingredients and preparation method. On average, one serving 1 cup (276 grams) of Udon contains approximately 0.8454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Udon?

The protein content in Udon depends on the ingredients exists in it. On average, 1 cup of Udon (about 276 grams) contains approximately 7.3003 grams of protein.

How Much Sugar is in Udon?

On average, 1 cup (about 276 grams) contains about 1.4948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Udon?

On average, 1 cup (about 276 grams) contains about 41.8031 grams of carbohydrates.

How Much Fiber is in Udon?

Udon contains approximately 1.7915 grams of fiber in 1 cup (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 1 cup Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.