Carrot Osso Bucco
Veestro
11.37
% from protein41.71
% from carbs41.71
% from fatNutrition Facts
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Carrot Osso Bucco Nutrients FAQs
Nutrients
- Vitamin A:Carrot Osso Bucco has 6500 IU of Vitamin A.
- Vitamin C:Carrot Osso Bucco has 84 mg of Vitamin C.
- Carrot Osso Bucco has 195mg of Calcium.
- Carrot Osso Bucco has 550mg of Sodium, Na.
- Carrot Osso Bucco has 2.7mg of Iron.
What is the calorie content of Carrot Osso Bucco?
A typical serving 430 g (430 grams) of Carrot Osso Bucco contains approximately 210 calories.
You can check the exact calorie content by logging Carrot Osso Bucco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Osso Bucco have?
The amount of fat in Carrot Osso Bucco depends on the ingredients and preparation method. On average, one serving 430 g (430 grams) of Carrot Osso Bucco contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Osso Bucco have?
The protein content in Carrot Osso Bucco depends on the ingredients exists in it. On average, 430 g (430 grams) of Carrot Osso Bucco contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Osso Bucco, Download Nutribit app for healthier you!
How much sugar does a Carrot Osso Bucco have?
On average, 430 g (430 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Osso Bucco.
How Much carbohydrates (carbs) is in Carrot Osso Bucco?
The amount of carbohydrates (carbs) in Carrot Osso Bucco depends on its serving size and preparation. On average, 430 g (430 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Osso Bucco.
How Much Fiber is in Carrot Osso Bucco?
Carrot Osso Bucco contains approximately 6 grams of fiber in 430 g (430 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Osso Bucco for healthier you!
What vitamins and minerals are in a Carrot Osso Bucco?
Vitamins in Carrot Osso Bucco:
Carrot Osso Bucco contains following minerals:
General
Does Carrot Osso Bucco contain caffeine?
Carrot Osso Bucco does not contain any caffeine.
Does Carrot Osso Bucco contain alcohol?
Carrot Osso Bucco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Osso Bucco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Osso Bucco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Osso Bucco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Osso Bucco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Osso Bucco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Osso Bucco for free?
Yes! Since Carrot Osso Bucco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Osso Bucco with water tracking feature?
Nutribit automatically calculates the water content of Carrot Osso Bucco and adds it to your daily hydration log. Simply log Carrot Osso Bucco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Osso Bucco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Osso Bucco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Osso Bucco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Osso Bucco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Osso Bucco
Fiber in Carrot Osso Bucco supports digestion.
Fiber in Carrot Osso Bucco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Osso Bucco supports heart health.
Soluble fiber in Carrot Osso Bucco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Osso Bucco aids in weight management.
Fiber-rich foods in Carrot Osso Bucco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Osso Bucco regulates blood sugar.
Fiber in Carrot Osso Bucco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Osso Bucco promotes gut health.
Fiber in Carrot Osso Bucco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Osso Bucco lowers the risk of colon cancer.
A high-fiber diet from Carrot Osso Bucco is linked to a reduced risk of colon cancer.
Fiber in Carrot Osso Bucco improves skin health.
Fiber in Carrot Osso Bucco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Osso Bucco helps lower blood pressure.
Adequate fiber in Carrot Osso Bucco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Osso Bucco boosts immune function.
Fiber in Carrot Osso Bucco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Osso Bucco reduces the risk of type 2 diabetes.
Fiber in Carrot Osso Bucco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Carrot Osso Bucco supports eye health.
Vitamin A in Carrot Osso Bucco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carrot Osso Bucco boosts immune function.
Vitamin A in Carrot Osso Bucco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Carrot Osso Bucco promotes healthy skin.
Vitamin A in Carrot Osso Bucco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Carrot Osso Bucco enhances reproductive health.
Vitamin A in Carrot Osso Bucco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carrot Osso Bucco supports bone health.
Vitamin A in Carrot Osso Bucco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Carrot Osso Bucco reduces the risk of certain cancers.
Vitamin A in Carrot Osso Bucco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carrot Osso Bucco promotes healthy development during pregnancy.
Vitamin A in Carrot Osso Bucco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carrot Osso Bucco maintains healthy mucous membranes.
Vitamin A in Carrot Osso Bucco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carrot Osso Bucco improves wound healing.
Vitamin A in Carrot Osso Bucco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carrot Osso Bucco may reduce the risk of macular degeneration.
Vitamin A in Carrot Osso Bucco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Carrot Osso Bucco supports bone health.
Calcium in Carrot Osso Bucco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carrot Osso Bucco supports muscle function.
Calcium in Carrot Osso Bucco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carrot Osso Bucco supports heart health.
Calcium in Carrot Osso Bucco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carrot Osso Bucco supports nerve transmission.
Calcium in Carrot Osso Bucco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carrot Osso Bucco supports blood clotting.
Calcium in Carrot Osso Bucco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carrot Osso Bucco supports hormonal secretion.
Calcium in Carrot Osso Bucco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carrot Osso Bucco supports weight management.
Calcium in Carrot Osso Bucco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carrot Osso Bucco supports dental health.
Calcium in Carrot Osso Bucco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carrot Osso Bucco supports blood pressure regulation.
Calcium in Carrot Osso Bucco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Carrot Osso Bucco supports fluid balance.
Maintains Fluid Balance in Carrot Osso Bucco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot Osso Bucco supports nerve function.
Supports Nerve Function in Carrot Osso Bucco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot Osso Bucco helps regulate blood pressure.
Regulates Blood Pressure in Carrot Osso Bucco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot Osso Bucco supports muscle function.
Aids Muscle Function in Carrot Osso Bucco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot Osso Bucco aids nutrient absorption.
Improves Nutrient Absorption in Carrot Osso Bucco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot Osso Bucco helps balance pH levels.
Balances pH Levels in Carrot Osso Bucco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot Osso Bucco supports bone health.
Supports Bone Health in Carrot Osso Bucco helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 430 g Carrot Osso Bucco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.