Eggplant Casserole
Veestro
17.32
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Eggplant Casserole Nutrients FAQs
Nutrients
- Eggplant Casserole has 260mg of Calcium.
- Eggplant Casserole has 380mg of Sodium, Na.
- Eggplant Casserole has 3.6mg of Iron.
What is the calorie content of Eggplant Casserole?
A typical serving 1 serving (340 grams) of Eggplant Casserole contains approximately 210 calories.
You can check the exact calorie content by logging Eggplant Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Casserole have?
The amount of fat in Eggplant Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Eggplant Casserole contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Casserole have?
The protein content in Eggplant Casserole depends on the ingredients exists in it. On average, 1 serving (340 grams) of Eggplant Casserole contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Casserole, Download Nutribit app for healthier you!
How much sugar does a Eggplant Casserole have?
On average, 1 serving (340 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Casserole.
How Much carbohydrates (carbs) is in Eggplant Casserole?
The amount of carbohydrates (carbs) in Eggplant Casserole depends on its serving size and preparation. On average, 1 serving (340 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Casserole.
How Much Fiber is in Eggplant Casserole?
Eggplant Casserole contains approximately 8 grams of fiber in 1 serving (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Casserole for healthier you!
What vitamins and minerals are in a Eggplant Casserole?
Eggplant Casserole contains following minerals:
General
Does Eggplant Casserole contain caffeine?
Eggplant Casserole does not contain any caffeine.
Does Eggplant Casserole contain alcohol?
Eggplant Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Casserole for free?
Yes! Since Eggplant Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Casserole with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Casserole and adds it to your daily hydration log. Simply log Eggplant Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Casserole
Protein in Eggplant Casserole supports building and repairing tissues.
Builds and repairs tissues in Eggplant Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Casserole supports immune function.
Supports immune function in Eggplant Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Casserole provides energy.
Provides energy in Eggplant Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Casserole supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Casserole helps in weight management.
Helps in weight management in Eggplant Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Casserole supports bone health.
Supports bone health in Eggplant Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Casserole regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Casserole supports digestion.
Fiber in Eggplant Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Casserole supports heart health.
Soluble fiber in Eggplant Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Casserole aids in weight management.
Fiber-rich foods in Eggplant Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Casserole regulates blood sugar.
Fiber in Eggplant Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Casserole promotes gut health.
Fiber in Eggplant Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Casserole lowers the risk of colon cancer.
A high-fiber diet from Eggplant Casserole is linked to a reduced risk of colon cancer.
Fiber in Eggplant Casserole improves skin health.
Fiber in Eggplant Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Casserole helps lower blood pressure.
Adequate fiber in Eggplant Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Casserole boosts immune function.
Fiber in Eggplant Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Casserole reduces the risk of type 2 diabetes.
Fiber in Eggplant Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Eggplant Casserole supports bone health.
Calcium in Eggplant Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggplant Casserole supports muscle function.
Calcium in Eggplant Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggplant Casserole supports heart health.
Calcium in Eggplant Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant Casserole supports nerve transmission.
Calcium in Eggplant Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant Casserole supports blood clotting.
Calcium in Eggplant Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant Casserole supports hormonal secretion.
Calcium in Eggplant Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant Casserole supports weight management.
Calcium in Eggplant Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant Casserole supports dental health.
Calcium in Eggplant Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant Casserole supports blood pressure regulation.
Calcium in Eggplant Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggplant Casserole supports fluid balance.
Maintains Fluid Balance in Eggplant Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Casserole supports nerve function.
Supports Nerve Function in Eggplant Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Casserole helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Casserole supports muscle function.
Aids Muscle Function in Eggplant Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Casserole aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Casserole helps balance pH levels.
Balances pH Levels in Eggplant Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Casserole supports bone health.
Supports Bone Health in Eggplant Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Eggplant Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.