Miso Salmon with Udon Noodles

Starboard

28.31

% from protein

35.69

% from carbs

35.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
330
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Cholesterol 45 mg
15%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 29 g
10.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 23 g
46%
Vitamin A 1500 IU
Vitamin C 12 mg
Calcium 52 mg
Iron 1.1 mg

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Miso Salmon with Udon Noodles Nutrients FAQs

Nutrients

What is the calorie content of Miso Salmon with Udon Noodles?

A typical serving 1 package (255 grams) of Miso Salmon with Udon Noodles contains approximately 330 calories.

You can check the exact calorie content by logging Miso Salmon with Udon Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso Salmon with Udon Noodles have?

The amount of fat in Miso Salmon with Udon Noodles depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Miso Salmon with Udon Noodles contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso Salmon with Udon Noodles have?

The protein content in Miso Salmon with Udon Noodles depends on the ingredients exists in it. On average, 1 package (255 grams) of Miso Salmon with Udon Noodles contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Miso Salmon with Udon Noodles, Download Nutribit app for healthier you!

How much sugar does a Miso Salmon with Udon Noodles have?

On average, 1 package (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Salmon with Udon Noodles.

How Much carbohydrates (carbs) is in Miso Salmon with Udon Noodles?

The amount of carbohydrates (carbs) in Miso Salmon with Udon Noodles depends on its serving size and preparation. On average, 1 package (255 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso Salmon with Udon Noodles.

How Much Fiber is in Miso Salmon with Udon Noodles?

Miso Salmon with Udon Noodles contains approximately 1 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Salmon with Udon Noodles for healthier you!

What vitamins and minerals are in a Miso Salmon with Udon Noodles?

Vitamins in Miso Salmon with Udon Noodles:

  • Vitamin A:Miso Salmon with Udon Noodles has 1500 IU of Vitamin A.
  • Vitamin C:Miso Salmon with Udon Noodles has 12 mg of Vitamin C.

Miso Salmon with Udon Noodles contains following minerals:

  • Miso Salmon with Udon Noodles has 52mg of Calcium.
  • Miso Salmon with Udon Noodles has 320mg of Sodium, Na.
  • Miso Salmon with Udon Noodles has 1.08mg of Iron.

General

Does Miso Salmon with Udon Noodles contain caffeine?

Miso Salmon with Udon Noodles does not contain any caffeine.

Does Miso Salmon with Udon Noodles contain alcohol?

Miso Salmon with Udon Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso Salmon with Udon Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Salmon with Udon Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso Salmon with Udon Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso Salmon with Udon Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Salmon with Udon Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso Salmon with Udon Noodles for free?

Yes! Since Miso Salmon with Udon Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso Salmon with Udon Noodles with water tracking feature?

Nutribit automatically calculates the water content of Miso Salmon with Udon Noodles and adds it to your daily hydration log. Simply log Miso Salmon with Udon Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso Salmon with Udon Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso Salmon with Udon Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso Salmon with Udon Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso Salmon with Udon Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso Salmon with Udon Noodles

Protein and Vitamin A in Miso Salmon with Udon Noodles supports bone health.

  • Protein in Miso Salmon with Udon Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Miso Salmon with Udon Noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Miso Salmon with Udon Noodles supports building and repairing tissues.

Builds and repairs tissues in Miso Salmon with Udon Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miso Salmon with Udon Noodles supports immune function.

Supports immune function in Miso Salmon with Udon Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miso Salmon with Udon Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miso Salmon with Udon Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miso Salmon with Udon Noodles provides energy.

Provides energy in Miso Salmon with Udon Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miso Salmon with Udon Noodles supports muscle growth and strength.

Supports muscle growth and strength in Miso Salmon with Udon Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miso Salmon with Udon Noodles helps in weight management.

Helps in weight management in Miso Salmon with Udon Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miso Salmon with Udon Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miso Salmon with Udon Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miso Salmon with Udon Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Miso Salmon with Udon Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Miso Salmon with Udon Noodles regulates blood sugar levels.

Regulates blood sugar levels in Miso Salmon with Udon Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Miso Salmon with Udon Noodles supports eye health.

Vitamin A in Miso Salmon with Udon Noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Miso Salmon with Udon Noodles boosts immune function.

Vitamin A in Miso Salmon with Udon Noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Miso Salmon with Udon Noodles promotes healthy skin.

Vitamin A in Miso Salmon with Udon Noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Miso Salmon with Udon Noodles enhances reproductive health.

Vitamin A in Miso Salmon with Udon Noodles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Miso Salmon with Udon Noodles reduces the risk of certain cancers.

Vitamin A in Miso Salmon with Udon Noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Miso Salmon with Udon Noodles promotes healthy development during pregnancy.

Vitamin A in Miso Salmon with Udon Noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Miso Salmon with Udon Noodles maintains healthy mucous membranes.

Vitamin A in Miso Salmon with Udon Noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Miso Salmon with Udon Noodles improves wound healing.

Vitamin A in Miso Salmon with Udon Noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Miso Salmon with Udon Noodles may reduce the risk of macular degeneration.

Vitamin A in Miso Salmon with Udon Noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Miso Salmon with Udon Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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