Raw Cacao Beans
Terrasoul Superfoods
9.47
% from protein21.3
% from carbs21.3
% from fatNutrition Facts
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Raw Cacao Beans Nutrients FAQs
Nutrients
- Raw Cacao Beans has 26mg of Calcium.
- Raw Cacao Beans has 20mg of Sodium, Na.
- Raw Cacao Beans has 1.44mg of Iron.
What is the calorie content of Raw Cacao Beans?
A typical serving 1 oz (28 grams) of Raw Cacao Beans contains approximately 170 calories.
You can check the exact calorie content by logging Raw Cacao Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Cacao Beans have?
The amount of fat in Raw Cacao Beans depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Raw Cacao Beans contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Cacao Beans have?
The protein content in Raw Cacao Beans depends on the ingredients exists in it. On average, 1 oz (28 grams) of Raw Cacao Beans contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Cacao Beans, Download Nutribit app for healthier you!
How much sugar does a Raw Cacao Beans have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Cacao Beans.
How Much carbohydrates (carbs) is in Raw Cacao Beans?
The amount of carbohydrates (carbs) in Raw Cacao Beans depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Cacao Beans.
How Much Fiber is in Raw Cacao Beans?
Raw Cacao Beans contains approximately 9 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Cacao Beans for healthier you!
What vitamins and minerals are in a Raw Cacao Beans?
Raw Cacao Beans contains following minerals:
General
Does Raw Cacao Beans contain caffeine?
Raw Cacao Beans does not contain any caffeine.
Does Raw Cacao Beans contain alcohol?
Raw Cacao Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Cacao Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Cacao Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Cacao Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Cacao Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Cacao Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Cacao Beans for free?
Yes absolutely, Since Raw Cacao Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Cacao Beans with water tracking feature?
Raw Cacao Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Cacao Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Cacao Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Cacao Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Cacao Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Cacao Beans
Fiber in Raw Cacao Beans supports digestion.
Fiber in Raw Cacao Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Cacao Beans supports heart health.
Soluble fiber in Raw Cacao Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Cacao Beans aids in weight management.
Fiber-rich foods in Raw Cacao Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Cacao Beans regulates blood sugar.
Fiber in Raw Cacao Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Cacao Beans promotes gut health.
Fiber in Raw Cacao Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Cacao Beans lowers the risk of colon cancer.
A high-fiber diet from Raw Cacao Beans is linked to a reduced risk of colon cancer.
Fiber in Raw Cacao Beans improves skin health.
Fiber in Raw Cacao Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Cacao Beans helps lower blood pressure.
Adequate fiber in Raw Cacao Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Cacao Beans boosts immune function.
Fiber in Raw Cacao Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Cacao Beans reduces the risk of type 2 diabetes.
Fiber in Raw Cacao Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 oz Raw Cacao Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.