Raw & Shelled Sunflower Seeds

A typical serving 0.13 cup (15 grams) of Raw & Shelled Sunflower Seeds contains approximately 90 calories.

You can check the exact calorie content by logging Raw & Shelled Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raw & Shelled Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.13 cup (15 grams) of Raw & Shelled Sunflower Seeds contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raw & Shelled Sunflower Seeds depends on the ingredients exists in it. On average, 0.13 cup (15 grams) of Raw & Shelled Sunflower Seeds contains approximately 3 grams of protein.

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On average, 0.13 cup (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw & Shelled Sunflower Seeds.

The amount of carbohydrates (carbs) in Raw & Shelled Sunflower Seeds depends on its serving size and preparation. On average, 0.13 cup (15 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw & Shelled Sunflower Seeds.

Raw & Shelled Sunflower Seeds contains approximately 1 grams of fiber in 0.13 cup (15 grams).

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Raw & Shelled Sunflower Seeds contains following minerals:

• Raw & Shelled Sunflower Seeds has 12mg of Calcium.
• Raw & Shelled Sunflower Seeds has 99mg of Potassium, K.
• Raw & Shelled Sunflower Seeds has 0.8mg of Iron.

Raw & Shelled Sunflower Seeds does not contain any caffeine.

Raw & Shelled Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw & Shelled Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raw & Shelled Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw & Shelled Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Raw & Shelled Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Raw & Shelled Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Raw & Shelled Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raw & Shelled Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!