Brown Flax Seeds Raw & Sproutable

Terrasoul Superfoods

14.95

% from protein

26.17

% from carbs

26.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
56.5
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.4 g
1.8%
Sodium, Na 3.5 mg
0.2%
Potassium, K 81.5 mg
1.7%
Total Carbohydrates 3.5 g
1.3%
Fiber 2.5 g
8.9%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Brown Flax Seeds Raw & Sproutable Nutrients FAQs

Nutrients

What is the calorie content of Brown Flax Seeds Raw & Sproutable?

A typical serving 2 tbsp (20 grams) of Brown Flax Seeds Raw & Sproutable contains approximately 113 calories.

You can check the exact calorie content by logging Brown Flax Seeds Raw & Sproutable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Flax Seeds Raw & Sproutable have?

The amount of fat in Brown Flax Seeds Raw & Sproutable depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Brown Flax Seeds Raw & Sproutable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Flax Seeds Raw & Sproutable have?

The protein content in Brown Flax Seeds Raw & Sproutable depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Brown Flax Seeds Raw & Sproutable contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Flax Seeds Raw & Sproutable, Download Nutribit app for healthier you!

How much sugar does a Brown Flax Seeds Raw & Sproutable have?

On average, 2 tbsp (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Flax Seeds Raw & Sproutable.

How Much carbohydrates (carbs) is in Brown Flax Seeds Raw & Sproutable?

The amount of carbohydrates (carbs) in Brown Flax Seeds Raw & Sproutable depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Flax Seeds Raw & Sproutable.

How Much Fiber is in Brown Flax Seeds Raw & Sproutable?

Brown Flax Seeds Raw & Sproutable contains approximately 5 grams of fiber in 2 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Flax Seeds Raw & Sproutable for healthier you!

What vitamins and minerals are in a Brown Flax Seeds Raw & Sproutable?

Brown Flax Seeds Raw & Sproutable contains following minerals:

  • Brown Flax Seeds Raw & Sproutable has 51mg of Calcium.
  • Brown Flax Seeds Raw & Sproutable has 7mg of Sodium, Na.
  • Brown Flax Seeds Raw & Sproutable has 163mg of Potassium, K.
  • Brown Flax Seeds Raw & Sproutable has 1mg of Iron.

General

Does Brown Flax Seeds Raw & Sproutable contain caffeine?

Brown Flax Seeds Raw & Sproutable does not contain any caffeine.

Does Brown Flax Seeds Raw & Sproutable contain alcohol?

Brown Flax Seeds Raw & Sproutable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Flax Seeds Raw & Sproutable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flax Seeds Raw & Sproutable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Flax Seeds Raw & Sproutable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Flax Seeds Raw & Sproutable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flax Seeds Raw & Sproutable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Flax Seeds Raw & Sproutable for free?

Yes absolutely, Since Brown Flax Seeds Raw & Sproutable does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Flax Seeds Raw & Sproutable with water tracking feature?

Brown Flax Seeds Raw & Sproutable does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Flax Seeds Raw & Sproutable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Flax Seeds Raw & Sproutable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Flax Seeds Raw & Sproutable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Flax Seeds Raw & Sproutable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Flax Seeds Raw & Sproutable

Fiber in Brown Flax Seeds Raw & Sproutable supports digestion.

Fiber in Brown Flax Seeds Raw & Sproutable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brown Flax Seeds Raw & Sproutable supports heart health.

Soluble fiber in Brown Flax Seeds Raw & Sproutable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brown Flax Seeds Raw & Sproutable aids in weight management.

Fiber-rich foods in Brown Flax Seeds Raw & Sproutable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brown Flax Seeds Raw & Sproutable regulates blood sugar.

Fiber in Brown Flax Seeds Raw & Sproutable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brown Flax Seeds Raw & Sproutable promotes gut health.

Fiber in Brown Flax Seeds Raw & Sproutable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brown Flax Seeds Raw & Sproutable lowers the risk of colon cancer.

A high-fiber diet from Brown Flax Seeds Raw & Sproutable is linked to a reduced risk of colon cancer.

Fiber in Brown Flax Seeds Raw & Sproutable improves skin health.

Fiber in Brown Flax Seeds Raw & Sproutable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brown Flax Seeds Raw & Sproutable helps lower blood pressure.

Adequate fiber in Brown Flax Seeds Raw & Sproutable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brown Flax Seeds Raw & Sproutable boosts immune function.

Fiber in Brown Flax Seeds Raw & Sproutable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brown Flax Seeds Raw & Sproutable reduces the risk of type 2 diabetes.

Fiber in Brown Flax Seeds Raw & Sproutable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 113 calories?

The amount of exercise required to burn off 2 tbsp Brown Flax Seeds Raw & Sproutable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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