Unroasted Raw Whole Brazil Nuts

Terrasoul Superfoods

Total Energy

90

kcal

8.25

% from carbs

8.25

% from protein

83.51

% from fats

In 14 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Potassium, K

94mg

2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

23mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unroasted Raw Whole Brazil Nuts

A typical serving 3 nuts of Unroasted Raw Whole Brazil Nuts (14 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unroasted Raw Whole Brazil Nuts depends on the ingredients and preparation method. On average, one serving 3 nuts (14 grams) of Unroasted Raw Whole Brazil Nuts contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unroasted Raw Whole Brazil Nuts depends on the ingredients exists in it. On average, 3 nuts of Unroasted Raw Whole Brazil Nuts (about 14 grams) contains approximately 2 grams of protein.

On average, 3 nuts (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 nuts (about 14 grams) contains about 2 grams of carbohydrates.

Unroasted Raw Whole Brazil Nuts contains approximately 1 grams of fiber in 3 nuts (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 nuts Unroasted Raw Whole Brazil Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.