Raw & Shelled Pumpkin Seeds

Terrasoul Superfoods

Total Energy

95

kcal

8.33

% from carbs

16.67

% from protein

75

% from fats

In 15 g

% daily value

Total Fat

8g

12.3%

Saturated

1.3g

6.3%

Sodium, Na

3mg

0.1%

Potassium, K

138mg

2.9%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

4g

8%

Calcium, Ca

8mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw & Shelled Pumpkin Seeds

A typical serving 43 seeds of Raw & Shelled Pumpkin Seeds (15 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw & Shelled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 43 seeds (15 grams) of Raw & Shelled Pumpkin Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw & Shelled Pumpkin Seeds depends on the ingredients exists in it. On average, 43 seeds of Raw & Shelled Pumpkin Seeds (about 15 grams) contains approximately 4 grams of protein.

On average, 43 seeds (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 seeds (about 15 grams) contains about 2 grams of carbohydrates.

Raw & Shelled Pumpkin Seeds contains approximately 0.5 grams of fiber in 43 seeds (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 43 seeds Raw & Shelled Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.