Golden Flax Seeds, Raw & Sproutable

Terrasoul Superfoods

14.95

% from protein

26.17

% from carbs

26.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
55
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.4 g
1.8%
Sodium, Na 3.5 mg
0.2%
Potassium, K 81.5 mg
1.7%
Total Carbohydrates 3.5 g
1.3%
Fiber 2.5 g
8.9%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25.5 mg
Iron 0.5 mg
Sugars, added 0 g

More items Like Golden Flax Seeds, Raw & Sproutable

Brown Flax Seeds Raw & Sproutable

Terrasoul Superfoods

113 kcal
Raw & Sproutable Brown Flax Seeds

Terrasoul Superfoods

113 kcal
Pumpkin Seeds, Raw & Shelled

Terrasoul Superfoods

95 kcal
Pumpkin Seeds, Raw & Unsalted

Terrasoul Superfoods

190 kcal
Raw & Shelled Pumpkin Seeds

Terrasoul Superfoods

95 kcal
Raw & Shelled Sunflower Seeds

Terrasoul Superfoods

90 kcal
Sunflower Seeds, Raw & Shelled

Terrasoul Superfoods

70 kcal
Golden Berries, Pichuberry

Terrasoul Superfoods

20 kcal
Chia Seeds, White

Terrasoul Superfoods

60 kcal
Sesame Seeds, Unhulled

Terrasoul Superfoods

52 kcal
Raw Cacao Beans

Terrasoul Superfoods

170 kcal
Plant Protein Pumpkin Seeds

Terrasoul Superfoods

95 kcal
Raw Whole Almonds, Unpasteurized

Terrasoul Superfoods

80 kcal
Unroasted Raw Whole Brazil Nuts

Terrasoul Superfoods

90 kcal
Raw Whole Brazil Nuts, Unroasted

Terrasoul Superfoods

90 kcal
Golden Flax Seeds

Seed, Omega-3 rich

55 kcal
Organic Nutrient-dense Non-GMO Black Chia Seeds

Terrasoul Superfoods

60 kcal
Raw Flax Seeds

True Elements

581 kcal
Milled Golden Flax Seeds

Harris Teeter

170 kcal
Organic Golden Flax Seeds

Arrowhead Mills

160 kcal
Whole Golden Flax Seeds

Harris Teeter Organics

170 kcal
Flax Seeds, Organic, Golden

Inspired Organics

165 kcal
Golden Flax Seeds, Organic

Now Real Food

130 kcal

Golden Flax Seeds, Raw & Sproutable Nutrients FAQs

Nutrients

What is the calorie content of Golden Flax Seeds, Raw & Sproutable?

A typical serving 2 tbsp (20 grams) of Golden Flax Seeds, Raw & Sproutable contains approximately 110 calories.

You can check the exact calorie content by logging Golden Flax Seeds, Raw & Sproutable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Flax Seeds, Raw & Sproutable have?

The amount of fat in Golden Flax Seeds, Raw & Sproutable depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Golden Flax Seeds, Raw & Sproutable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Flax Seeds, Raw & Sproutable have?

The protein content in Golden Flax Seeds, Raw & Sproutable depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Golden Flax Seeds, Raw & Sproutable contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Flax Seeds, Raw & Sproutable, Download Nutribit app for healthier you!

How much sugar does a Golden Flax Seeds, Raw & Sproutable have?

On average, 2 tbsp (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flax Seeds, Raw & Sproutable.

How Much carbohydrates (carbs) is in Golden Flax Seeds, Raw & Sproutable?

The amount of carbohydrates (carbs) in Golden Flax Seeds, Raw & Sproutable depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Flax Seeds, Raw & Sproutable.

How Much Fiber is in Golden Flax Seeds, Raw & Sproutable?

Golden Flax Seeds, Raw & Sproutable contains approximately 5 grams of fiber in 2 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flax Seeds, Raw & Sproutable for healthier you!

What vitamins and minerals are in a Golden Flax Seeds, Raw & Sproutable?

Golden Flax Seeds, Raw & Sproutable contains following minerals:

  • Golden Flax Seeds, Raw & Sproutable has 51mg of Calcium.
  • Golden Flax Seeds, Raw & Sproutable has 7mg of Sodium, Na.
  • Golden Flax Seeds, Raw & Sproutable has 163mg of Potassium, K.
  • Golden Flax Seeds, Raw & Sproutable has 1mg of Iron.

General

Does Golden Flax Seeds, Raw & Sproutable contain caffeine?

Golden Flax Seeds, Raw & Sproutable does not contain any caffeine.

Does Golden Flax Seeds, Raw & Sproutable contain alcohol?

Golden Flax Seeds, Raw & Sproutable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Flax Seeds, Raw & Sproutable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flax Seeds, Raw & Sproutable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Flax Seeds, Raw & Sproutable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Flax Seeds, Raw & Sproutable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flax Seeds, Raw & Sproutable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Flax Seeds, Raw & Sproutable for free?

Yes absolutely, Since Golden Flax Seeds, Raw & Sproutable does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Flax Seeds, Raw & Sproutable with water tracking feature?

Golden Flax Seeds, Raw & Sproutable does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Golden Flax Seeds, Raw & Sproutable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Flax Seeds, Raw & Sproutable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Flax Seeds, Raw & Sproutable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Flax Seeds, Raw & Sproutable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Flax Seeds, Raw & Sproutable

Fiber in Golden Flax Seeds, Raw & Sproutable supports digestion.

Fiber in Golden Flax Seeds, Raw & Sproutable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Flax Seeds, Raw & Sproutable supports heart health.

Soluble fiber in Golden Flax Seeds, Raw & Sproutable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Flax Seeds, Raw & Sproutable aids in weight management.

Fiber-rich foods in Golden Flax Seeds, Raw & Sproutable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Flax Seeds, Raw & Sproutable regulates blood sugar.

Fiber in Golden Flax Seeds, Raw & Sproutable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Flax Seeds, Raw & Sproutable promotes gut health.

Fiber in Golden Flax Seeds, Raw & Sproutable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Flax Seeds, Raw & Sproutable lowers the risk of colon cancer.

A high-fiber diet from Golden Flax Seeds, Raw & Sproutable is linked to a reduced risk of colon cancer.

Fiber in Golden Flax Seeds, Raw & Sproutable improves skin health.

Fiber in Golden Flax Seeds, Raw & Sproutable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Flax Seeds, Raw & Sproutable helps lower blood pressure.

Adequate fiber in Golden Flax Seeds, Raw & Sproutable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Flax Seeds, Raw & Sproutable boosts immune function.

Fiber in Golden Flax Seeds, Raw & Sproutable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Flax Seeds, Raw & Sproutable reduces the risk of type 2 diabetes.

Fiber in Golden Flax Seeds, Raw & Sproutable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Golden Flax Seeds, Raw & Sproutable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP