Raw Whole Brazil Nuts, Unroasted

Terrasoul Superfoods

Total Energy

90

kcal

8.25

% from carbs

8.25

% from protein

83.51

% from fats

In 14 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Potassium, K

94mg

2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

23mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Whole Brazil Nuts, Unroasted

A typical serving 3 nuts of Raw Whole Brazil Nuts, Unroasted (14 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Whole Brazil Nuts, Unroasted depends on the ingredients and preparation method. On average, one serving 3 nuts (14 grams) of Raw Whole Brazil Nuts, Unroasted contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Whole Brazil Nuts, Unroasted depends on the ingredients exists in it. On average, 3 nuts of Raw Whole Brazil Nuts, Unroasted (about 14 grams) contains approximately 2 grams of protein.

On average, 3 nuts (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 nuts (about 14 grams) contains about 2 grams of carbohydrates.

Raw Whole Brazil Nuts, Unroasted contains approximately 1 grams of fiber in 3 nuts (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Unroasted Raw Whole Brazil Nuts

Terrasoul Superfoods

90 kcal

Raw Whole Almonds, Unpasteurized

Terrasoul Superfoods

80 kcal

Raw Cacao Beans

Terrasoul Superfoods

170 kcal

Pumpkin Seeds, Raw & Shelled

Terrasoul Superfoods

95 kcal

Pumpkin Seeds, Raw & Unsalted

Terrasoul Superfoods

190 kcal

Raw & Shelled Pumpkin Seeds

Terrasoul Superfoods

95 kcal

Raw & Shelled Sunflower Seeds

Terrasoul Superfoods

90 kcal

Sunflower Seeds, Raw & Shelled

Terrasoul Superfoods

70 kcal

Brown Flax Seeds Raw & Sproutable

Terrasoul Superfoods

113 kcal

Golden Flax Seeds, Raw & Sproutable

Terrasoul Superfoods

110 kcal

Raw & Sproutable Brown Flax Seeds

Terrasoul Superfoods

113 kcal

Ashwagandha Root Powder, Indian Ginseng

Terrasoul Superfoods

4 kcal

Cacao Butter Cold- Pressed

Terrasoul Superfoods

130 kcal

Cacao Nibs Fermented

Terrasoul Superfoods

19 kcal

Cacao Nibs, Fermented

Terrasoul Superfoods

19 kcal

Cacao Powder Cold-Pressed

Terrasoul Superfoods

12 kcal

Cacao Sweet Nibs, Coconut Sweetened

Terrasoul Superfoods

25 kcal

Chia Seeds, White

Terrasoul Superfoods

60 kcal

Coconut Milk Powder Plant-Based Creamer

Terrasoul Superfoods

15 kcal

Coconut Sweetened, Cacao Sweet Nibs

Terrasoul Superfoods

25 kcal

Coconut Chips, Dried & Unsweetened

Terrasoul Superfoods

180 kcal

Cold-Pressed Cacao Powder

Terrasoul Superfoods

12 kcal

Culinary Grade Matcha Powder

Terrasoul Superfoods

1 kcal

How to burn 90 calories?

The amount of exercise required to burn off 3 nuts Raw Whole Brazil Nuts, Unroasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.