Basa Loins

Olivia Superfree

Total Energy

90

kcal

0

% from carbs

79.07

% from protein

20.93

% from fats

In 125 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

240mg

10.4%

Protein

17g

34%

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basa Loins

A typical serving 1 portion of Basa Loins (125 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basa Loins depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Basa Loins contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basa Loins depends on the ingredients exists in it. On average, 1 portion of Basa Loins (about 125 grams) contains approximately 17 grams of protein.

On average, 1 portion (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 125 grams) contains about 0 grams of carbohydrates.

Basa Loins contains approximately 0 grams of fiber in 1 portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 portion Basa Loins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.