Basa
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Basa Nutrients FAQs
Nutrients
- Vitamin A:Basa has 2.86 IU of Vitamin A.
- Vitamin B-12:Basa has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Basa has 0.2531 mg of Vitamin B-6.
- Vitamin D:Basa has 14.3 IU of Vitamin D.
- Vitamin K:Basa has 1.001 UG of Vitamin K.
- Basa has 12.87mg of Calcium.
- Basa has 170.17mg of Sodium, Na.
- Basa has 523.38mg of Potassium, K.
- Basa has 0.4004mg of Iron.
What is the calorie content of Basa?
A typical serving 1 Filetstück (143 grams) of Basa contains approximately 206 calories.
You can check the exact calorie content by logging Basa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basa have?
The amount of fat in Basa depends on the ingredients and preparation method. On average, one serving 1 Filetstück (143 grams) of Basa contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basa have?
The protein content in Basa depends on the ingredients exists in it. On average, 1 Filetstück (143 grams) of Basa contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Basa, Download Nutribit app for healthier you!
How much sugar does a Basa have?
On average, 1 Filetstück (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basa.
How Much carbohydrates (carbs) is in Basa?
The amount of carbohydrates (carbs) in Basa depends on its serving size and preparation. On average, 1 Filetstück (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basa.
How Much Fiber is in Basa?
Basa contains approximately 0 grams of fiber in 1 Filetstück (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basa for healthier you!
What vitamins and minerals are in a Basa?
Vitamins in Basa:
Basa contains following minerals:
General
Does Basa contain caffeine?
Basa does not contain any caffeine.
Does Basa contain alcohol?
Basa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basa for free?
Yes absolutely, Since Basa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basa with water tracking feature?
Basa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basa
Protein and Vitamin B-12 in Basa supports bone health.
Protein in Basa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Basa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Basa supports building and repairing tissues.
Builds and repairs tissues in Basa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basa supports immune function.
Supports immune function in Basa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basa provides energy.
Provides energy in Basa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basa supports muscle growth and strength.
Supports muscle growth and strength in Basa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basa helps in weight management.
Helps in weight management in Basa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basa improves skin, hair, and nails.
Improves skin, hair, and nails in Basa is essential for the health and growth of hair, skin, and nails.
Protein in Basa regulates blood sugar levels.
Regulates blood sugar levels in Basa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Basa supports red blood cell production
Vitamin B12 in Basa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Basa boosts energy levels
Vitamin B12 in Basa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Basa promotes brain health
Vitamin B12 in Basa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Basa aids in DNA synthesis
Vitamin B12 in Basa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Basa improves mood and mental health
Vitamin B12 in Basa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Basa maintains healthy skin, hair, and nails
Vitamin B12 in Basa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Basa prevents birth defects
Vitamin B12 in Basa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Basa reduces risk of macular degeneration
Vitamin B12 in Basa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Basa supports cardiovascular health
Vitamin B12 in Basa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Basa supports antioxidant protection.
Antioxidant Protection in Basa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Basa supports thyroid function.
Thyroid Function in Basa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Basa supports immune system health.
Immune System Support in Basa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Basa supports heart health.
Heart Health in Basa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Basa supports cancer prevention.
Cancer Prevention in Basa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Basa supports cognitive function.
Cognitive Function in Basa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Basa supports skin health.
Skin Health in Basa helps protect the skin from UV damage and supports wound healing.
Selenium in Basa supports reproductive health.
Reproductive Health in Basa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Basa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Basa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 Filetstück Basa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.