Basa vis
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Basa vis Nutrients FAQs
Nutrients
- Vitamin A:Basa vis has 2.86 IU of Vitamin A.
- Vitamin B-12:Basa vis has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Basa vis has 0.2531 mg of Vitamin B-6.
- Vitamin D:Basa vis has 14.3 IU of Vitamin D.
- Vitamin K:Basa vis has 1.001 UG of Vitamin K.
- Basa vis has 12.87mg of Calcium.
- Basa vis has 170.17mg of Sodium, Na.
- Basa vis has 523.38mg of Potassium, K.
- Basa vis has 0.4004mg of Iron.
What is the calorie content of Basa vis?
A typical serving 1 filet (143 grams) of Basa vis contains approximately 206 calories.
You can check the exact calorie content by logging Basa vis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basa vis have?
The amount of fat in Basa vis depends on the ingredients and preparation method. On average, one serving 1 filet (143 grams) of Basa vis contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basa vis have?
The protein content in Basa vis depends on the ingredients exists in it. On average, 1 filet (143 grams) of Basa vis contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Basa vis, Download Nutribit app for healthier you!
How much sugar does a Basa vis have?
On average, 1 filet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basa vis.
How Much carbohydrates (carbs) is in Basa vis?
The amount of carbohydrates (carbs) in Basa vis depends on its serving size and preparation. On average, 1 filet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basa vis.
How Much Fiber is in Basa vis?
Basa vis contains approximately 0 grams of fiber in 1 filet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basa vis for healthier you!
What vitamins and minerals are in a Basa vis?
Vitamins in Basa vis:
Basa vis contains following minerals:
General
Does Basa vis contain caffeine?
Basa vis does not contain any caffeine.
Does Basa vis contain alcohol?
Basa vis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basa vis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basa vis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basa vis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basa vis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basa vis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basa vis for free?
Yes absolutely, Since Basa vis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basa vis with water tracking feature?
Basa vis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basa vis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basa vis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basa vis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basa vis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basa vis
Protein and Vitamin B-12 in Basa vis supports bone health.
Protein in Basa vis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Basa vis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Basa vis supports building and repairing tissues.
Builds and repairs tissues in Basa vis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basa vis supports immune function.
Supports immune function in Basa vis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basa vis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basa vis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basa vis provides energy.
Provides energy in Basa vis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basa vis supports muscle growth and strength.
Supports muscle growth and strength in Basa vis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basa vis helps in weight management.
Helps in weight management in Basa vis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basa vis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basa vis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basa vis improves skin, hair, and nails.
Improves skin, hair, and nails in Basa vis is essential for the health and growth of hair, skin, and nails.
Protein in Basa vis regulates blood sugar levels.
Regulates blood sugar levels in Basa vis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Basa vis supports red blood cell production
Vitamin B12 in Basa vis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Basa vis boosts energy levels
Vitamin B12 in Basa vis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Basa vis promotes brain health
Vitamin B12 in Basa vis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Basa vis aids in DNA synthesis
Vitamin B12 in Basa vis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Basa vis improves mood and mental health
Vitamin B12 in Basa vis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Basa vis maintains healthy skin, hair, and nails
Vitamin B12 in Basa vis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Basa vis prevents birth defects
Vitamin B12 in Basa vis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Basa vis reduces risk of macular degeneration
Vitamin B12 in Basa vis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Basa vis supports cardiovascular health
Vitamin B12 in Basa vis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Basa vis supports antioxidant protection.
Antioxidant Protection in Basa vis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Basa vis supports thyroid function.
Thyroid Function in Basa vis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Basa vis supports immune system health.
Immune System Support in Basa vis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Basa vis supports heart health.
Heart Health in Basa vis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Basa vis supports cancer prevention.
Cancer Prevention in Basa vis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Basa vis supports cognitive function.
Cognitive Function in Basa vis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Basa vis supports skin health.
Skin Health in Basa vis helps protect the skin from UV damage and supports wound healing.
Selenium in Basa vis supports reproductive health.
Reproductive Health in Basa vis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Basa vis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Basa vis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 filet Basa vis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.