Poisson basa
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Poisson basa Nutrients FAQs
Nutrients
- Vitamin A:Poisson basa has 2.86 IU of Vitamin A.
- Vitamin B-12:Poisson basa has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Poisson basa has 0.2531 mg of Vitamin B-6.
- Vitamin D:Poisson basa has 14.3 IU of Vitamin D.
- Vitamin K:Poisson basa has 1.001 UG of Vitamin K.
- Poisson basa has 12.87mg of Calcium.
- Poisson basa has 170.17mg of Sodium, Na.
- Poisson basa has 523.38mg of Potassium, K.
- Poisson basa has 0.4004mg of Iron.
What is the calorie content of Poisson basa?
A typical serving 1 filet (143 grams) of Poisson basa contains approximately 206 calories.
You can check the exact calorie content by logging Poisson basa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson basa have?
The amount of fat in Poisson basa depends on the ingredients and preparation method. On average, one serving 1 filet (143 grams) of Poisson basa contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson basa have?
The protein content in Poisson basa depends on the ingredients exists in it. On average, 1 filet (143 grams) of Poisson basa contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson basa, Download Nutribit app for healthier you!
How much sugar does a Poisson basa have?
On average, 1 filet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson basa.
How Much carbohydrates (carbs) is in Poisson basa?
The amount of carbohydrates (carbs) in Poisson basa depends on its serving size and preparation. On average, 1 filet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson basa.
How Much Fiber is in Poisson basa?
Poisson basa contains approximately 0 grams of fiber in 1 filet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson basa for healthier you!
What vitamins and minerals are in a Poisson basa?
Vitamins in Poisson basa:
Poisson basa contains following minerals:
General
Does Poisson basa contain caffeine?
Poisson basa does not contain any caffeine.
Does Poisson basa contain alcohol?
Poisson basa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson basa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson basa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson basa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson basa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson basa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson basa for free?
Yes absolutely, Since Poisson basa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson basa with water tracking feature?
Poisson basa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poisson basa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson basa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson basa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson basa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson basa
Protein and Vitamin B-12 in Poisson basa supports bone health.
Protein in Poisson basa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson basa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poisson basa supports building and repairing tissues.
Builds and repairs tissues in Poisson basa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson basa supports immune function.
Supports immune function in Poisson basa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson basa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson basa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson basa provides energy.
Provides energy in Poisson basa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson basa supports muscle growth and strength.
Supports muscle growth and strength in Poisson basa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson basa helps in weight management.
Helps in weight management in Poisson basa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson basa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson basa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson basa improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson basa is essential for the health and growth of hair, skin, and nails.
Protein in Poisson basa regulates blood sugar levels.
Regulates blood sugar levels in Poisson basa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poisson basa supports red blood cell production
Vitamin B12 in Poisson basa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson basa boosts energy levels
Vitamin B12 in Poisson basa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson basa promotes brain health
Vitamin B12 in Poisson basa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson basa aids in DNA synthesis
Vitamin B12 in Poisson basa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson basa improves mood and mental health
Vitamin B12 in Poisson basa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson basa maintains healthy skin, hair, and nails
Vitamin B12 in Poisson basa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson basa prevents birth defects
Vitamin B12 in Poisson basa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson basa reduces risk of macular degeneration
Vitamin B12 in Poisson basa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson basa supports cardiovascular health
Vitamin B12 in Poisson basa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson basa supports antioxidant protection.
Antioxidant Protection in Poisson basa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson basa supports thyroid function.
Thyroid Function in Poisson basa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson basa supports immune system health.
Immune System Support in Poisson basa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson basa supports heart health.
Heart Health in Poisson basa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson basa supports cancer prevention.
Cancer Prevention in Poisson basa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson basa supports cognitive function.
Cognitive Function in Poisson basa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson basa supports skin health.
Skin Health in Poisson basa helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson basa supports reproductive health.
Reproductive Health in Poisson basa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson basa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson basa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 filet Poisson basa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.