Steamed Buns

Chef Hon

15.88

% from protein

54.87

% from carbs

54.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
310
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Cholesterol 190 mg
63.3%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 38 g
13.8%

Sugars 8 g
16%

Protein 11 g
22%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 1.1 mg

Steamed Buns Nutrients FAQs

Nutrients

What is the calorie content of Steamed Buns?

A typical serving 1 piece (114 grams) of Steamed Buns contains approximately 310 calories.

You can check the exact calorie content by logging Steamed Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Buns have?

The amount of fat in Steamed Buns depends on the ingredients and preparation method. On average, one serving 1 piece (114 grams) of Steamed Buns contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Buns have?

The protein content in Steamed Buns depends on the ingredients exists in it. On average, 1 piece (114 grams) of Steamed Buns contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Buns, Download Nutribit app for healthier you!

How much sugar does a Steamed Buns have?

On average, 1 piece (114 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Buns.

How Much carbohydrates (carbs) is in Steamed Buns?

The amount of carbohydrates (carbs) in Steamed Buns depends on its serving size and preparation. On average, 1 piece (114 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Buns.

How Much Fiber is in Steamed Buns?

Steamed Buns contains approximately 0 grams of fiber in 1 piece (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Buns for healthier you!

What vitamins and minerals are in a Steamed Buns?

Steamed Buns contains following minerals:

  • Steamed Buns has 13mg of Calcium.
  • Steamed Buns has 240mg of Sodium, Na.
  • Steamed Buns has 1.08mg of Iron.

General

Does Steamed Buns contain caffeine?

Steamed Buns does not contain any caffeine.

Does Steamed Buns contain alcohol?

Steamed Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Buns for free?

Yes! Since Steamed Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Buns with water tracking feature?

Nutribit automatically calculates the water content of Steamed Buns and adds it to your daily hydration log. Simply log Steamed Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Buns

Protein in Steamed Buns supports building and repairing tissues.

Builds and repairs tissues in Steamed Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamed Buns supports immune function.

Supports immune function in Steamed Buns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamed Buns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamed Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamed Buns provides energy.

Provides energy in Steamed Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamed Buns supports muscle growth and strength.

Supports muscle growth and strength in Steamed Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamed Buns helps in weight management.

Helps in weight management in Steamed Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamed Buns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamed Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamed Buns supports bone health.

Supports bone health in Steamed Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamed Buns improves skin, hair, and nails.

Improves skin, hair, and nails in Steamed Buns is essential for the health and growth of hair, skin, and nails.

Protein in Steamed Buns regulates blood sugar levels.

Regulates blood sugar levels in Steamed Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Steamed Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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