Steamed Buns

Chef Hon

Total Energy

310

kcal

54.87

% from carbs

15.88

% from protein

29.24

% from fats

In 114 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

190mg

63.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

38g

13.8%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

13mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Buns

A typical serving 1 piece of Steamed Buns (114 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Buns depends on the ingredients and preparation method. On average, one serving 1 piece (114 grams) of Steamed Buns contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Buns depends on the ingredients exists in it. On average, 1 piece of Steamed Buns (about 114 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 114 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 114 grams) contains about 38 grams of carbohydrates.

Steamed Buns contains approximately 0 grams of fiber in 1 piece (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Steamed Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.