Steamed Buns, with Lotus Seed Paste
Chef Hon
6.87
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Steamed Buns, with Lotus Seed Paste Nutrients FAQs
Nutrients
- Steamed Buns, with Lotus Seed Paste has 26mg of Calcium.
- Steamed Buns, with Lotus Seed Paste has 175mg of Sodium, Na.
- Steamed Buns, with Lotus Seed Paste has 0.72mg of Iron.
What is the calorie content of Steamed Buns, with Lotus Seed Paste?
A typical serving 3 pc. (95 grams) of Steamed Buns, with Lotus Seed Paste contains approximately 290 calories.
You can check the exact calorie content by logging Steamed Buns, with Lotus Seed Paste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Buns, with Lotus Seed Paste have?
The amount of fat in Steamed Buns, with Lotus Seed Paste depends on the ingredients and preparation method. On average, one serving 3 pc. (95 grams) of Steamed Buns, with Lotus Seed Paste contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Buns, with Lotus Seed Paste have?
The protein content in Steamed Buns, with Lotus Seed Paste depends on the ingredients exists in it. On average, 3 pc. (95 grams) of Steamed Buns, with Lotus Seed Paste contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Buns, with Lotus Seed Paste, Download Nutribit app for healthier you!
How much sugar does a Steamed Buns, with Lotus Seed Paste have?
On average, 3 pc. (95 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Buns, with Lotus Seed Paste.
How Much carbohydrates (carbs) is in Steamed Buns, with Lotus Seed Paste?
The amount of carbohydrates (carbs) in Steamed Buns, with Lotus Seed Paste depends on its serving size and preparation. On average, 3 pc. (95 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Buns, with Lotus Seed Paste.
How Much Fiber is in Steamed Buns, with Lotus Seed Paste?
Steamed Buns, with Lotus Seed Paste contains approximately 2 grams of fiber in 3 pc. (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Buns, with Lotus Seed Paste for healthier you!
What vitamins and minerals are in a Steamed Buns, with Lotus Seed Paste?
Steamed Buns, with Lotus Seed Paste contains following minerals:
General
Does Steamed Buns, with Lotus Seed Paste contain caffeine?
Steamed Buns, with Lotus Seed Paste does not contain any caffeine.
Does Steamed Buns, with Lotus Seed Paste contain alcohol?
Steamed Buns, with Lotus Seed Paste does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Buns, with Lotus Seed Paste?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Buns, with Lotus Seed Paste and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Buns, with Lotus Seed Paste quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Buns, with Lotus Seed Paste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Buns, with Lotus Seed Paste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Buns, with Lotus Seed Paste for free?
Yes! Since Steamed Buns, with Lotus Seed Paste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Buns, with Lotus Seed Paste with water tracking feature?
Nutribit automatically calculates the water content of Steamed Buns, with Lotus Seed Paste and adds it to your daily hydration log. Simply log Steamed Buns, with Lotus Seed Paste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Buns, with Lotus Seed Paste as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Buns, with Lotus Seed Paste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Buns, with Lotus Seed Paste nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Buns, with Lotus Seed Paste data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Buns, with Lotus Seed Paste
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Buns, with Lotus Seed Paste are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Buns, with Lotus Seed Paste aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Buns, with Lotus Seed Paste help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Buns, with Lotus Seed Paste can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Buns, with Lotus Seed Paste help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste enhances brain function and helps improve memory and focus.
Glucose from Steamed Buns, with Lotus Seed Paste is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Buns, with Lotus Seed Paste provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Buns, with Lotus Seed Paste serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Buns, with Lotus Seed Paste support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Buns, with Lotus Seed Paste helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Buns, with Lotus Seed Paste, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 3 pc. Steamed Buns, with Lotus Seed Paste
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.