Mediterranean Veggie, with Lemon Hummus

York Street Caterers

11.86

% from protein

61.46

% from carbs

61.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
370
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Cholesterol 5 mg
1.7%

Sodium, Na 820 mg
35.7%

Potassium, K 265 mg
5.6%

Total Carbohydrates 57 g
20.7%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 65 mg

Iron 4 mg

Mediterranean Veggie, with Lemon Hummus Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Veggie, with Lemon Hummus?

A typical serving 1 package (241 grams) of Mediterranean Veggie, with Lemon Hummus contains approximately 370 calories.

You can check the exact calorie content by logging Mediterranean Veggie, with Lemon Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Veggie, with Lemon Hummus have?

The amount of fat in Mediterranean Veggie, with Lemon Hummus depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Mediterranean Veggie, with Lemon Hummus contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Veggie, with Lemon Hummus have?

The protein content in Mediterranean Veggie, with Lemon Hummus depends on the ingredients exists in it. On average, 1 package (241 grams) of Mediterranean Veggie, with Lemon Hummus contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Veggie, with Lemon Hummus, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Veggie, with Lemon Hummus have?

On average, 1 package (241 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Veggie, with Lemon Hummus.

How Much carbohydrates (carbs) is in Mediterranean Veggie, with Lemon Hummus?

The amount of carbohydrates (carbs) in Mediterranean Veggie, with Lemon Hummus depends on its serving size and preparation. On average, 1 package (241 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Veggie, with Lemon Hummus.

How Much Fiber is in Mediterranean Veggie, with Lemon Hummus?

Mediterranean Veggie, with Lemon Hummus contains approximately 8 grams of fiber in 1 package (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Veggie, with Lemon Hummus for healthier you!

What vitamins and minerals are in a Mediterranean Veggie, with Lemon Hummus?

Mediterranean Veggie, with Lemon Hummus contains following minerals:

  • Mediterranean Veggie, with Lemon Hummus has 65mg of Calcium.
  • Mediterranean Veggie, with Lemon Hummus has 820mg of Sodium, Na.
  • Mediterranean Veggie, with Lemon Hummus has 265mg of Potassium, K.
  • Mediterranean Veggie, with Lemon Hummus has 4mg of Iron.

General

Does Mediterranean Veggie, with Lemon Hummus contain caffeine?

Mediterranean Veggie, with Lemon Hummus does not contain any caffeine.

Does Mediterranean Veggie, with Lemon Hummus contain alcohol?

Mediterranean Veggie, with Lemon Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Veggie, with Lemon Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Veggie, with Lemon Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Veggie, with Lemon Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Veggie, with Lemon Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Veggie, with Lemon Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Veggie, with Lemon Hummus for free?

Yes! Since Mediterranean Veggie, with Lemon Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Veggie, with Lemon Hummus with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Veggie, with Lemon Hummus and adds it to your daily hydration log. Simply log Mediterranean Veggie, with Lemon Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Veggie, with Lemon Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Veggie, with Lemon Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Veggie, with Lemon Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Veggie, with Lemon Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Veggie, with Lemon Hummus

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Veggie, with Lemon Hummus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Veggie, with Lemon Hummus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Veggie, with Lemon Hummus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Veggie, with Lemon Hummus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Veggie, with Lemon Hummus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Veggie, with Lemon Hummus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Veggie, with Lemon Hummus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Veggie, with Lemon Hummus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Veggie, with Lemon Hummus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Veggie, with Lemon Hummus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Veggie, with Lemon Hummus, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Veggie, with Lemon Hummus supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Veggie, with Lemon Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Veggie, with Lemon Hummus supports immune function.

Supports immune function in Mediterranean Veggie, with Lemon Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Veggie, with Lemon Hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Veggie, with Lemon Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Veggie, with Lemon Hummus provides energy.

Provides energy in Mediterranean Veggie, with Lemon Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Veggie, with Lemon Hummus supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Veggie, with Lemon Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Veggie, with Lemon Hummus helps in weight management.

Helps in weight management in Mediterranean Veggie, with Lemon Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Veggie, with Lemon Hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Veggie, with Lemon Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Veggie, with Lemon Hummus supports bone health.

Supports bone health in Mediterranean Veggie, with Lemon Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Veggie, with Lemon Hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Veggie, with Lemon Hummus is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Veggie, with Lemon Hummus regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Veggie, with Lemon Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Veggie, with Lemon Hummus supports digestion.

Fiber in Mediterranean Veggie, with Lemon Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Veggie, with Lemon Hummus supports heart health.

Soluble fiber in Mediterranean Veggie, with Lemon Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Veggie, with Lemon Hummus aids in weight management.

Fiber-rich foods in Mediterranean Veggie, with Lemon Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Veggie, with Lemon Hummus regulates blood sugar.

Fiber in Mediterranean Veggie, with Lemon Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Veggie, with Lemon Hummus promotes gut health.

Fiber in Mediterranean Veggie, with Lemon Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Veggie, with Lemon Hummus lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Veggie, with Lemon Hummus is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Veggie, with Lemon Hummus improves skin health.

Fiber in Mediterranean Veggie, with Lemon Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Veggie, with Lemon Hummus helps lower blood pressure.

Adequate fiber in Mediterranean Veggie, with Lemon Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Veggie, with Lemon Hummus boosts immune function.

Fiber in Mediterranean Veggie, with Lemon Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Veggie, with Lemon Hummus reduces the risk of type 2 diabetes.

Fiber in Mediterranean Veggie, with Lemon Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus supports fluid balance.

Maintains Fluid Balance in Mediterranean Veggie, with Lemon Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus supports nerve function.

Supports Nerve Function in Mediterranean Veggie, with Lemon Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Veggie, with Lemon Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus supports muscle function.

Aids Muscle Function in Mediterranean Veggie, with Lemon Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Veggie, with Lemon Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus helps balance pH levels.

Balances pH Levels in Mediterranean Veggie, with Lemon Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Veggie, with Lemon Hummus supports bone health.

Supports Bone Health in Mediterranean Veggie, with Lemon Hummus helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 package Mediterranean Veggie, with Lemon Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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